Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Categories:
455 Episodes
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Bodybuilding for Everyday Lifters Who Want to Build Their Dream Physique | Ep 162
Published: 4/9/2024 -
Quick Wits: The Best Workout Program and Days Per Week for YOUR Training Level
Published: 4/8/2024 -
Weekend Q&A: Preserving Muscle Mass After Injury or Illness and Increasing Your Metabolism
Published: 4/6/2024 -
Ep 161: The Bioenergetic Solution to Low Energy and Chronic Health Issues with Jay Feldman
Published: 4/5/2024 -
Quick Wits: Why Going It Alone is Killing Your Gains
Published: 4/4/2024 -
Ep 160: Why “Eat Less, Move More” Is Terrible Advice for Your Metabolism, Hormones, and Fat Loss
Published: 4/2/2024 -
Quick Wits: Try THIS to Finally Smash Your Fitness Plateaus
Published: 4/1/2024 -
Bonus Episode: Forget What You Thought You Knew About Cardio and Strength Training
Published: 3/30/2024 -
Ep 159: Change How You "Train Hard" Forever with Natural Bodybuilder Steve Hall
Published: 3/29/2024 -
Quick Wits: Dr. Gabrielle Lyon on Muscle vs. Weight Loss for Metabolic Health and Longevity
Published: 3/28/2024 -
Ep 158: The Science of Hunger and 9 Hacks to Outsmart Your Appetite (Especially in Fat Loss!)
Published: 3/26/2024 -
Quick Wits: Food Abundance and The Positive, Nurturing Act of Eating
Published: 3/25/2024 -
Bonus Episode: Introducing Wits & Weights Physique University
Published: 3/23/2024 -
Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building
Published: 3/22/2024 -
Quick Wits: The Fat Loss Protocol for Shedding Pounds Without Sacrificing Muscle
Published: 3/21/2024 -
Ep 156: How to Lose 1,000 Pounds
Published: 3/19/2024 -
Quick Wits: Are Six-Pack Abs Really Made in the Kitchen? 5 Steps to a Strong, Shredded, Core
Published: 3/18/2024 -
Bonus Episode: Midlife Hormones, Macros, and Muscle for Women Over 40
Published: 3/16/2024 -
Ep 155: 6 Steps to Rebuild Your Strongest, Healthiest Body Over 40 with Brian Gryn
Published: 3/15/2024 -
Quick Wits: The TRUTH About Body Fat Measurement Devices
Published: 3/14/2024
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
