126 Episodes

  1. E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke

    Published: 1/8/2025

  2. Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore

    Published: 1/1/2025

  3. Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore

    Published: 12/20/2024

  4. Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore

    Published: 12/19/2024

  5. Day Seven | Access Joy with Yoga Nidra | Rest & Restore

    Published: 12/18/2024

  6. Day Six | Yoga Nidra for Inner Peace | Rest & Restore | No Music

    Published: 12/17/2024

  7. Day Five | Yoga Nidra for Creating Balance | Rest & Restore

    Published: 12/16/2024

  8. Day Four | Yoga Nidra for an Ocean of Peace | Rest & Restore

    Published: 12/15/2024

  9. Day Three | Yoga Nidra for Complete Calm | Rest & Restore Series

    Published: 12/14/2024

  10. Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series

    Published: 12/13/2024

  11. Day One | Yoga Nidra for Deep Inner Peace | Rest & Restore Series

    Published: 12/12/2024

  12. N.108 The Ultimate Yoga Nidra for Complete Deep Sleep | 50 Minutes

    Published: 12/8/2024

  13. E.007 | East Forest x Ayla Nova | Healing Music & Beyond

    Published: 11/12/2024

  14. N.107 Yoga Nidra for Cutting Cords & Deep Release | Beyond Sleep

    Published: 9/19/2024

  15. N.106 Advanced: Yoga Nidra for Releasing Stress and Anxiety

    Published: 8/1/2024

  16. N.105 Release Limiting Beliefs with Yoga Nidra: Sleep Your Way to Freedom | 45 Minutes

    Published: 7/4/2024

  17. E.006 The Truth Behind My Yoga Nidra Pause

    Published: 5/30/2024

  18. N.104 Restorative Yoga Nidra for Deep Sleep | 40 Minutes | NSDR

    Published: 5/23/2024

  19. N.103 The Ultimate Yoga Nidra For A Calm Mind & Better Sleep | 50 Minutes

    Published: 5/16/2024

  20. N.102 Yoga Nidra: Embrace Self Love & Relaxation

    Published: 5/8/2024

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thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well 🖤☁️✨Let me know how the podcast is doing:🖤✨ Leave a Review for Ayla Nova 🙏✨your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.NEW FOR ALL PODCAST LISTENERS!Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:https://bit.ly/ThankYouforBeingHere***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.