You Make Sense

A podcast by Sarah Baldwin - Tuesdays

Tuesdays

Categories:

Education Religion & Spirituality

13 Episodes

  1. Navigating Loneliness and Grief During the Holidays

    Published: 12/17/2024

  2. Experiencing Healthy Love for the First Time

    Published: 12/10/2024

  3. Getting to Know Your Protector Parts: Perfectionist, Procrastinator & More

    Published: 12/3/2024

  4. Family Systems and the Roles We Play

    Published: 11/26/2024

  5. How to Tangibly Step Toward Your Purpose

    Published: 11/19/2024

  6. Parts Work: How Different Parts of Us Show Up in Our Lives

    Published: 11/12/2024

  7. Why We Choose the Partners We Choose

    Published: 11/5/2024

  8. Understanding Your Relationships: The Connection Between Attachment Theory & Polyvagal Theory

    Published: 10/29/2024

  9. How To Regulate Your Nervous System

    Published: 10/22/2024

  10. Resolving Trauma to Step Into the Life Meant for You

    Published: 10/15/2024

  11. The Roadmap to Somatic Healing: Using Science to Heal in a Way That Works

    Published: 10/8/2024

  12. Understanding Why You’re Stuck: Using Polyvagal Theory to Unlock the Life You Desire

    Published: 10/1/2024

  13. How Your Nervous System Creates Your Entire Experience

    Published: 9/24/2024

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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert on trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.