You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents

44 Episodes

1. When “Perfect” Isn’t Perfect: Unmasking a Narcissistic Mom

   Published: 12/9/2024
2. Navigating Holiday Family Dynamics: Setting Boundaries and Choosing Yourself

   Published: 12/2/2024
3. The Key to Long-Term Peace & Happiness is...Stress

   Published: 11/23/2024
4. Deciding Whether to Set Boundaries or Go No-Contact with Your Toxic Parent

   Published: 11/19/2024
5. Stop Being Vulnerable with Your BPD/NPD Parent

   Published: 11/12/2024
6. How to Get Unstuck When All Your Options Suck

   Published: 11/5/2024
7. Becoming a Parent Myself Has Made Me Less Sympathetic to My Own Mom

   Published: 10/28/2024
8. Being Kind to Yourself is Hard When You Grow Up with Emotionally Unpredictable Parents

   Published: 10/22/2024
9. Bonus Episode: The You're Not Crazy Podcast is Growing!

   Published: 10/18/2024
10. You Asked, I Answered: A Q&A Episode

    Published: 10/14/2024
11. 5 Skills to Learn as an Adult After Growing Up with a Parent Who Has Borderline or Narcissistic Personality Disorder

    Published: 10/8/2024
12. Yah, Your Parent is Probably Lying to Their Therapist

    Published: 10/1/2024
13. Understanding Therapy vs Coaching: Navigating Relationships with Borderline and Narcissistic Parents

    Published: 9/24/2024
14. The One Thing I Won't Help You With

    Published: 9/17/2024
15. Radical Acceptance: Understanding and Coping with Parents Who Have Borderline and Narcissistic Personality Disorders

    Published: 9/10/2024
16. Self-Help Gurus: Growing Up in a Dysfunctional Family Makes You a Target for Their BS

    Published: 9/3/2024
17. Common Issues That Get in the Way of Setting Boundaries with Difficult Parents

    Published: 8/27/2024
18. Parental Manipulation: Let's Talk About It.

    Published: 8/19/2024
19. It's Me, Hi, I'm the Problem, It's Me

    Published: 8/13/2024
20. Thinking About Going No-Contact? Before You Do, Listen to This.

    Published: 8/5/2024