3D Muscle Journey

151 Episodes

1. #150: Q&A Session 15

   Published: 4/23/2020
2. #149: 1 Year Out From Your Next Show

   Published: 4/9/2020
3. #148: Practical Bodybuilding

   Published: 3/26/2020
4. BONUS EPISODE – Coronavirus: One Rep at a Time

   Published: 3/23/2020
5. #147: All About Body Dysmorphia

   Published: 3/12/2020
6. #146: 3DMJ Powerlifting in 2020

   Published: 2/27/2020
7. #145: Who Can You Trust In Fitness?

   Published: 2/13/2020
8. #144: Your Best Off-Season Yet

   Published: 1/30/2020
9. #143: All About Refeeds

   Published: 1/16/2020
10. #142: Am I Too __ To Start?

    Published: 1/2/2020
11. #141: Contest Prep Case Study: Jeff Alberts' 2019 Season

    Published: 12/19/2019
12. #140: Q&A Session 14

    Published: 12/5/2019
13. #139: You Are Not Broken

    Published: 11/21/2019
14. #138: Bodybuilding Dads

    Published: 11/7/2019
15. #137: Using And Losing Your Ego

    Published: 10/24/2019
16. #136: Contest Prep Case Study: Eric Helms' 2019 Season

    Published: 10/10/2019
17. #135: Transitioning Away From Tracking

    Published: 9/26/2019
18. #134: A New Approach to Cardio

    Published: 9/12/2019
19. #133: How To Be Coached

    Published: 8/29/2019
20. #132: Unconventional Nutrition Advice

    Published: 8/15/2019