3D Muscle Journey

151 Episodes

1. #131: Building Something That Matters: From Competition to Community

   Published: 8/1/2019
2. #130: Q&A Session 13

   Published: 7/18/2019
3. #129: Diet Recovery Advice

   Published: 7/4/2019
4. #128: Finding a Way Forward: Pain Management and Injury Prevention

   Published: 6/20/2019
5. #127: Next Level Details

   Published: 6/6/2019
6. #126: MASS Insights w/ Greg Nuckols & Mike Zourdos

   Published: 5/23/2019
7. #125: When Your Friends Don't Lift

   Published: 5/9/2019
8. #124: Bodybuilding Tales From the Trenches

   Published: 4/25/2019
9. #123: Jeff Alberts' 2019 Contest Prep Update

   Published: 4/11/2019
10. #122: Sustainable Body Comp Management

    Published: 3/28/2019
11. #121: Our Latest Coaching Techniques

    Published: 3/14/2019
12. #120: Q&A Session 12

    Published: 1/31/2019
13. #119: Eric Helms’ 2019 Contest Prep Update

    Published: 1/24/2019
14. #118: What First-Time Bodybuilders Need To Know

    Published: 1/17/2019
15. #117: Eating Behaviors in Physique Sports

    Published: 1/10/2019
16. #116: Q&A Session 11

    Published: 1/3/2019
17. #115: How Our Business Operates in 2019

    Published: 12/27/2018
18. #114: Program Individualization with Mike Tuchscherer, Bryce Lewis, & Greg Nuckols

    Published: 12/20/2018
19. #113: Learning to Eat Again

    Published: 12/13/2018
20. #112: Omar Isuf, Jacob Schepis, & Mike Israetel

    Published: 12/6/2018