40+ Fitness Podcast

160 Episodes

1. How to lose weight, feel great, and enjoy food freedom with Lisa Moskovitz

   Published: 1/31/2022
2. How to be plant-based and still eat what you love with Julie Wilcox

   Published: 1/24/2022
3. How to build a strong immune system with Dr. Robert Lahita

   Published: 1/17/2022
4. Tailor your brain for optimal mental performance with Dr. Emily Willingham

   Published: 1/10/2022
5. How to end the crash and burn cycle of food addiction with Dr. Susan Peirce Thompson

   Published: 1/3/2022
6. How to go on and off keto for health and fitness with Tara Garrison

   Published: 12/27/2021
7. How to know you have mineral deficiencies and what to do about it with Thomas DeLauer

   Published: 12/20/2021
8. Why calories don't count - Dr. Giles Yeo

   Published: 12/13/2021
9. It's time to take a digital detox

   Published: 12/6/2021
10. How to restart your weight loss and fitness journey when you feel stuck

    Published: 11/29/2021
11. How to survive potluck/group meals without blowing your weight loss effort

    Published: 11/22/2021
12. How to optimize strength gains in less time with Philip Shepherd and Andrei Yakovenko

    Published: 11/15/2021
13. How to shift into a higher gear with Delatorro McNeal

    Published: 11/8/2021
14. How technology will expand our lifespan and healthspan with Sergey Young

    Published: 11/1/2021
15. The art of quitting

    Published: 10/25/2021
16. How to protect yourself from colon cancer

    Published: 10/18/2021
17. How to shift into weight loss with Dr. Gary Foster

    Published: 10/11/2021
18. Intermediate resistance training over 40

    Published: 10/4/2021
19. Weight loss myths that are keeping us fat with Dr. Robert Davis

    Published: 9/27/2021
20. Finding your health and fitness pace

    Published: 9/20/2021