40+ Fitness Podcast

154 Episodes

1. How to know you have mineral deficiencies and what to do about it with Thomas DeLauer

   Published: 12/20/2021
2. Why calories don't count - Dr. Giles Yeo

   Published: 12/13/2021
3. It's time to take a digital detox

   Published: 12/6/2021
4. How to restart your weight loss and fitness journey when you feel stuck

   Published: 11/29/2021
5. How to survive potluck/group meals without blowing your weight loss effort

   Published: 11/22/2021
6. How to optimize strength gains in less time with Philip Shepherd and Andrei Yakovenko

   Published: 11/15/2021
7. How to shift into a higher gear with Delatorro McNeal

   Published: 11/8/2021
8. How technology will expand our lifespan and healthspan with Sergey Young

   Published: 11/1/2021
9. The art of quitting

   Published: 10/25/2021
10. How to protect yourself from colon cancer

    Published: 10/18/2021
11. How to shift into weight loss with Dr. Gary Foster

    Published: 10/11/2021
12. Intermediate resistance training over 40

    Published: 10/4/2021
13. Weight loss myths that are keeping us fat with Dr. Robert Davis

    Published: 9/27/2021
14. Finding your health and fitness pace

    Published: 9/20/2021