202 Episodes

  1. 102 - Stepping Outside The Comfort Zone

    Published: 8/21/2023

  2. 101 - ADHD and Social Media

    Published: 8/14/2023

  3. 100! - Imposter Syndrome and the Struggle to do 100 of Something

    Published: 8/7/2023

  4. 099 - Easiest Point Of Entry and Some ADHD/Normie Thoughts

    Published: 7/31/2023

  5. Let’s Talk Skull Spaghetti: a real conversation with the real host of the amazing podcast “Meredith For Real”

    Published: 7/24/2023

  6. 097 - Taking Out The Inner Garbage

    Published: 7/17/2023

  7. 096 - Tracking Sucks. Let's Discuss.

    Published: 7/10/2023

  8. 095 - Getting Started and Some Depression Talk

    Published: 7/3/2023

  9. An ADHD Path To Doing Boring Stuff - Interview with Skye Waterson

    Published: 6/26/2023

  10. Interview with Sam Young of Young Scholars Academy

    Published: 6/19/2023

  11. 092 - Turd Mountain

    Published: 6/12/2023

  12. 091 - ADHD and Time Management

    Published: 6/5/2023

  13. 090 - ADHD and Self Care

    Published: 5/29/2023

  14. How To Stick With Goals: The Turning Point Decision

    Published: 5/22/2023

  15. 088 - When Life Feels Out Of Control

    Published: 5/15/2023

  16. 087 - Overcoming Brain Paralysis

    Published: 5/8/2023

  17. 086 - Stress Management! STRESS!! MANAGEMENT!!!

    Published: 5/1/2023

  18. ADHD and Reflecting with Certified ADHD Life Coach Caren Magill

    Published: 4/24/2023

  19. 084 - Structure, Mindset, and Perspective During Depression

    Published: 4/17/2023

  20. 083 - Making a Career Change, Starting A New Business - Interview with Sarah Vermunt of Careergasm

    Published: 4/10/2023

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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help.  My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!