Adventuring with Osteoarthritis

82 Episodes

1. How to take care of your feet and make them strong with Dr. Conley of Gait Happens

   Published: 9/6/2022
2. Pain and the BRAIN- how to keep it healthy to help arthritis pain The Brain Docs, Drs. Ayesha and Dean Sherzai

   Published: 8/30/2022
3. What REALLY impacts your arthritis pain with Dr. Joe Tatta, PT, DPT

   Published: 8/23/2022
4. Simple ways to manage stress, calm your nerves and save your relationships with chronic pain starring Erica Cuni

   Published: 8/16/2022
5. Avoid these 3 things if you have degenerative disc disease!

   Published: 8/9/2022
6. Leaking urine is not normal! What to do about urinary incontinence & osteoarthritis with Dr. Betty Delass, PT

   Published: 8/2/2022
7. 5 ways to get better sleep with arthritis with Dr. Alyssa, PT

   Published: 7/26/2022
8. Keys to being healthy and active in your 70s and beyond with Jane Thurnell-Read

   Published: 7/19/2022
9. Osteoarthritis Q&A- Weather, heavy lifting, knee grinding, ankle fusions and MORE!

   Published: 7/12/2022
10. The unexpected things NO ONE warns you about with a total knee replacement with Dina Pittman

    Published: 6/28/2022
11. Benefits of intermittent fasting and osteoarthritis with Cynthia Thurlow, NP

    Published: 6/21/2022
12. How to Thrive with Rheumatoid Arthritis & How It’s Different from Osteoarthritis with Occupational Therapist, Cheryl Crow

    Published: 6/14/2022
13. Perimenopause, weight loss, joint pain & intuitive eating with Dr. Jenn Salib Huber, RD, ND

    Published: 6/7/2022
14. Plantar Fasciitis- How to get rid of it and keep your feet healthy with Dr. Katie Osteen, PT

    Published: 5/31/2022
15. How to walk faster, how to walk further, and bone spurs with Dr. Alyssa Kuhn

    Published: 5/24/2022
16. Back & neck pain: what you're missing, what your spasms mean, and the biggest myths you may not know about with Dr. Sarah Mcnurlin, PT

    Published: 5/17/2022
17. Are you making these 5 common mistakes with osteoarthritis?

    Published: 5/10/2022
18. Why you aren’t losing weight and how to thrive with hip osteoarthritis with Susan Niebergall

    Published: 5/3/2022
19. How she reversed her diabetes & reduced her knee OA pain at 50 and now is in the best shape of her life with Marcy of Scho Fit

    Published: 4/26/2022
20. 3 simple ways to reduce joint stiffness & why you need to know what the gelling phenomenon is with Alyssa

    Published: 4/19/2022