Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause

A podcast by Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach

176 Episodes

  1. 95. Does God care about the details of our lives? Spoiler alert, He does!

    Published: 2/16/2024

  2. 94. How to Improve your Hormonal Health | A Chat with the Gutsy Gynecologist

    Published: 2/14/2024

  3. 93. 2 Practical Ways to Help Your Body & Mind Age in Reverse

    Published: 2/13/2024

  4. 92. Why God Should be our First Line of Defense

    Published: 2/9/2024

  5. 91. Reduce Waist Circumference in just 7 Days by Doing This

    Published: 2/6/2024

  6. 90. How Hard Seasons Increase our Faith and Refine our Character

    Published: 2/2/2024

  7. 89. 2 Ingredient Recipe Plus how Robbin is Down 24 Pounds!

    Published: 1/30/2024

  8. 88. The Outcome When you Trust God. Divine appointments await.

    Published: 1/26/2024

  9. 87. Why You Should NOT Age Gracefully. My Very Unpopular Opinion.

    Published: 1/23/2024

  10. 86. Do obstacles stop you from pursuing your dreams? This may be your faith journey.

    Published: 1/19/2024

  11. 85. Why Lemon Water is your Morning Best Friend: 5 Incredible Benefits

    Published: 1/16/2024

  12. 84. Need More Courage? How to Step out of Fear & into Faith

    Published: 1/12/2024

  13. 83. The 4 P’s of Nourishment: A new way to approach food

    Published: 1/9/2024

  14. 82. Finding Your Community in 2 Easy Steps

    Published: 1/5/2024

  15. 81. 4 step method for your best year in 2024

    Published: 1/2/2024

  16. 80. Feeling Isolated and in need of Community? This is the Missing Link!

    Published: 12/29/2023

  17. 79. Intermittent Fasting Mistake #2 Women Over 40 Make (Part 2)

    Published: 12/26/2023

  18. 78. How My Husband’s Injury is Turning Our Eyes Towards Jesus

    Published: 12/22/2023

  19. 77. 2 Intermittent Fasting Mistakes Women Over 40 Make (Part 1)

    Published: 12/19/2023

  20. 76. A Fresh Perspective on a Powerful Verse

    Published: 12/15/2023

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Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️