Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause

A podcast by Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach

143 Episodes

  1. 42. What Your Scale is Actually Saying | My History With Anorexia

    Published: 5/16/2023

  2. 41. The Message in the Mess: Why Keeping it Real Matters

    Published: 5/9/2023

  3. 40. Passing on the Torch of an Old Family Business

    Published: 5/2/2023

  4. 39. Midlife Shifts for Independent Aging with Dr. Spencer Lalk

    Published: 4/25/2023

  5. 38. How to Increase Longevity through Mobility

    Published: 4/18/2023

  6. 37. Sugar: Create a Different Body in 7 Days

    Published: 4/11/2023

  7. 36. 10 Benefits of Walking to Age Healthier!

    Published: 4/4/2023

  8. 35. Simplifying Fitness To Help You Reach Your Goals

    Published: 3/28/2023

  9. 34. Navigating Identity and Purpose as Our Children Grow Up

    Published: 3/21/2023

  10. 33. Living with chronic pain and the practice of gratitude.

    Published: 3/14/2023

  11. 32. Delay Your Coffee to Boost Your Health

    Published: 3/7/2023

  12. 31. 7 steps to building your future independence starting today!

    Published: 2/28/2023

  13. 30. Importance of magnesium and how cancer lead Ret to create a movement reaching thousands!

    Published: 2/21/2023

  14. 29. Emergency surgery and my 2 weeks of recovery

    Published: 2/14/2023

  15. 28. Thankful to be alive! A quick update…

    Published: 2/7/2023

  16. 27. General Hospital star Real Andrews on help women live a bold & audacious life!

    Published: 1/31/2023

  17. 26. Becoming the woman you were designed to be!

    Published: 1/24/2023

  18. 25. Improve Your Knees & Stop Age-related Degeneration!

    Published: 1/17/2023

  19. 24. Help for Hot Flashes, Brain Fog, Leakage, Libido, & Fatigue!

    Published: 1/10/2023

  20. 23. Sharing hope through the loss of my 4-legged companion

    Published: 1/3/2023

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Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️