998 Episodes

  1. The Effect of Stress on Runners

    Published: 12/8/2023

  2. Many Happy Miles: Our 2023 Athletic Highlights

    Published: 12/5/2023

  3. Dr. Stacy Sims on Supplements for Women Runners

    Published: 12/1/2023

  4. AMR Answers: Hill Training, Chafe Relief, and Cartwheels!

    Published: 11/28/2023

  5. How Runners Can Lessen Their Environmental Impact

    Published: 11/24/2023

  6. Many Happy Miles: Talking Goal-Setting

    Published: 11/21/2023

  7. Running and Body Image

    Published: 11/17/2023

  8. AMR Answers: Live from Hilton Head Island!

    Published: 11/14/2023

  9. New York Times Food Columnist + Mother Runner Melissa Clark

    Published: 11/10/2023

  10. Many Happy Miles: Fall Race Reports

    Published: 11/7/2023

  11. Selma to Montgomery Relay + Representation in Races

    Published: 11/3/2023

  12. AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training

    Published: 10/31/2023

  13. Dr. Michael Gervais on Curiosity and Purpose in Running

    Published: 10/27/2023

  14. Many Happy Miles: Guiding Visually Impaired Athletes

    Published: 10/24/2023

  15. Women Runners Thriving after Breast Cancer

    Published: 10/20/2023

  16. AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run

    Published: 10/17/2023

  17. Street-Smart Safety for Runners

    Published: 10/13/2023

  18. Many Happy Miles: Go Multisport

    Published: 10/10/2023

  19. When Heat Cancels Your Running Race

    Published: 10/6/2023

  20. AMR Answers: Racing with Friends; Taming the Urge to Pee

    Published: 10/3/2023

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!