998 Episodes

  1. Costumes for Running Races

    Published: 10/14/2022

  2. AMR Trains: Better—And Stronger—After Breast Cancer

    Published: 10/11/2022

  3. Forward Motion and Mental Health

    Published: 10/7/2022

  4. AMR Answers: Dimity’s Latest Grand Adventure!

    Published: 10/4/2022

  5. Running a Race with a Pacer

    Published: 9/30/2022

  6. AMR Trains: What It’s Like to Be a Race Pacer

    Published: 9/27/2022

  7. Women Runners Share Their Race-Day Routines

    Published: 9/23/2022

  8. AMR Answers: Fighting Low Energy on the Run

    Published: 9/20/2022

  9. Female Police Officer Talks Running Safety

    Published: 9/16/2022

  10. AMR Trains: Walk This Way with Chris Freytag

    Published: 9/13/2022

  11. Trail Sisters Founder Gina Lucrezi

    Published: 9/9/2022

  12. AMR Answers: Marathon-Training Recovery + Running While Pregnant

    Published: 9/6/2022

  13. Gals on Running Streaks

    Published: 9/2/2022

  14. AMR Trains: Meditation for Beginners and a 30-ish Day Streak

    Published: 8/30/2022

  15. The Power of a Running Posse

    Published: 8/26/2022

  16. AMR Answers: Deal with an Injured Foot or a Black Toenail

    Published: 8/23/2022

  17. Four Teachers + Their Running Routines

    Published: 8/19/2022

  18. AMR Trains: Pre-Race Meals

    Published: 8/16/2022

  19. Confidence + Toughness for Runners

    Published: 8/12/2022

  20. AMR Answers: Running on Vacay + Training on Little Sleep

    Published: 8/9/2022

15 / 50

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!