998 Episodes

  1. Running Through the Ages: 40s, 50s, 60s, + 70s

    Published: 8/5/2022

  2. AMR Trains: Running Through the Ages

    Published: 8/2/2022

  3. Women Runners' Beauty Habits + Grooming Routines

    Published: 7/29/2022

  4. AMR Answers: Elliptical v. Running; Maintenance-Mode Running

    Published: 7/26/2022

  5. Menopause: Easing Symptoms + Boosting Performance

    Published: 7/22/2022

  6. AMR Trains: Leveling Up Through Menopause with Selene Yeager

    Published: 7/19/2022

  7. Runner Identity + Its Effect on Health (Rerun)

    Published: 7/15/2022

  8. AMR Answers: How to Become a Running Coach; Trying to Conceive + Training

    Published: 7/12/2022

  9. Return to Running + Strength Training Post-Injury

    Published: 7/8/2022

  10. AMR Trains: Running Gadget-Free

    Published: 7/5/2022

  11. Going for Big Running Goals!

    Published: 7/1/2022

  12. AMR Answers: Running for Stress Relief; Exercising at Altitude (Repeat, 2019)

    Published: 6/28/2022

  13. Summer Reading 2022

    Published: 6/24/2022

  14. AMR Trains: Ryan Hall, Family Man

    Published: 6/21/2022

  15. Try a New Sport!

    Published: 6/17/2022

  16. AMR Answers: Morph into a Morning Runner; Repelling Bugs

    Published: 6/14/2022

  17. Running Success at Any Age

    Published: 6/10/2022

  18. AMR Trains: Adrienne Martini Runs a Naked 5K

    Published: 6/7/2022

  19. Thyroid Health for Runners

    Published: 6/3/2022

  20. AMR Answers: Dynamic Warm-ups; Audiobook Recommendations

    Published: 5/31/2022

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!