998 Episodes

  1. New-During-the-Pandemic Runners

    Published: 5/27/2022

  2. AMR Trains: Talking Perimenopause

    Published: 5/24/2022

  3. Bone Health for Runners

    Published: 5/20/2022

  4. AMR Answers: Nailing a Sub-2:00 Half; Ice Baths (Repeat)

    Published: 5/17/2022

  5. Sports Confidence for Runners

    Published: 5/13/2022

  6. AMR Trains: Foam Rolling Basics, Tips, and a 30-ish Day Challenge

    Published: 5/10/2022

  7. Moms with Many Kids

    Published: 5/6/2022

  8. AMR Answers: Honing 5K Speed; Finding Ideal Hills

    Published: 5/3/2022

  9. Striving in Running—and Academia

    Published: 4/29/2022

  10. AMR Trains: Breakthrough Women's Running

    Published: 4/26/2022

  11. TMI Topics with an OB/GYN (+ Triathlete)

    Published: 4/22/2022

  12. AMR Answers: Heart Rate Explained; Gear Recommendations

    Published: 4/19/2022

  13. 1972 Pioneer Returns to Run Boston Marathon

    Published: 4/15/2022

  14. AMR Trains: Go On Be Brave with ALS Warrior Andrea Lytle Peet

    Published: 4/12/2022

  15. Skincare for Runners

    Published: 4/8/2022

  16. AMR Answers: “Lifting Heavy” Definition + Successive Half-Marathons

    Published: 4/5/2022

  17. Running After Having COVID

    Published: 4/1/2022

  18. AMR Trains: Running with Seasonal Allergies

    Published: 3/29/2022

  19. 12-Year Anniversary Episode!

    Published: 3/25/2022

  20. AMR Answers: Protecting Your Knees + Sightseeing Tips for Away Races

    Published: 3/22/2022

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!