998 Episodes

  1. AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits

    Published: 6/30/2020

  2. #422: 2020 Summer Reading Recommendations

    Published: 6/26/2020

  3. AMR Trains #11: How To Raise a Runner

    Published: 6/23/2020

  4. #421: Women Runners Share Their Mindfulness Routines

    Published: 6/19/2020

  5. AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses

    Published: 6/16/2020

  6. #420: Running and Weight-loss Transformations

    Published: 6/12/2020

  7. #419: Special Episode: Race + Running

    Published: 6/9/2020

  8. #418: Pandemic Endurance Tactics

    Published: 6/5/2020

  9. AMR Answers #44: Importance of Sleep; Virtual Race Advice; Handling Blind Curves

    Published: 6/2/2020

  10. #417: Running and Periods!

    Published: 5/29/2020

  11. AMR Trains #10: Running in the Heat

    Published: 5/26/2020

  12. #416: Motivation: Three Women Runners Share What’s Getting Them Going

    Published: 5/22/2020

  13. AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges

    Published: 5/19/2020

  14. #415: Canceled or Postponed Race: Now What?

    Published: 5/15/2020

  15. AMR Trains #9: The Athlete’s Gut

    Published: 5/12/2020

  16. #414: The Future of Running Races

    Published: 5/8/2020

  17. AMR Answers #42: At-home Strength Tools; Nailing a Sub-2:00 Half-Marathon; Vegetarian Dinner Options

    Published: 5/5/2020

  18. #413: Sports Bra Facts + Fit-Finding Advice

    Published: 5/1/2020

  19. AMR Trains #8: DIY Ultras: How Two Women Ran Virtual 50Ks

    Published: 4/28/2020

  20. #412: A Deep Dive About Swimming

    Published: 4/24/2020

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!