998 Episodes

  1. AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach Running

    Published: 9/8/2020

  2. #432: The Power of a Virtual Relay Race

    Published: 9/4/2020

  3. AMR Trains #15: Christy Scott, New Ultra Coach in the Train Like a Mother Club

    Published: 9/1/2020

  4. #431: Racing in Real Life During the Pandemic (Really!)

    Published: 8/28/2020

  5. AMR Answers #50: Hitting a Goal Time; Training a Canine Running Companion; Goosebumps While Running

    Published: 8/25/2020

  6. #430: Women Runners Detail Their Cross-Training Routines

    Published: 8/21/2020

  7. AMR Trains #14: Run to the Finish with Amanda Brooks

    Published: 8/18/2020

  8. #429: Stress Management Advice from a Psychologist

    Published: 8/14/2020

  9. AMR Answers #49: Shoe-cleaning Advice; Running Mask News; Crotch Sweat

    Published: 8/11/2020

  10. #428: Running and Breastfeeding

    Published: 8/7/2020

  11. AMR Trains #13: Running Through the Pandemic: Pro Runner Neely S. Gracey Shares Her Secrets

    Published: 8/4/2020

  12. #427: A Dietitian’s Advice on Healthy Eating During the Pandemic 

    Published: 7/31/2020

  13. AMR Answers #48: Relight the Running Spark; Goals to Aim for; Training Logs

    Published: 7/28/2020

  14. #426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race

    Published: 7/24/2020

  15. AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book Recommendations

    Published: 7/21/2020

  16. #425: Life + Running During the Pandemic

    Published: 7/17/2020

  17. Learn to Love the Run You’re With

    Published: 7/14/2020

  18. #424: Running Games to Get You Going

    Published: 7/10/2020

  19. AMR Trains #12: Warm Weather Running Gear

    Published: 7/7/2020

  20. #423: Self-defense and Safety while Running

    Published: 7/3/2020

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!