Well Beyond 40

A podcast by JJ Virgin

1111 Episodes

  1. How to Get Rid of Your Sugar Cravings

    Published: 7/15/2022

  2. Change Your Diet to Help With Anxiety With Ali Miller

    Published: 7/13/2022

  3. The Right Macros to Fill Your Plate

    Published: 7/8/2022

  4. Is Your IBS Really SIBO? with Shivan Sarna

    Published: 7/6/2022

  5. Getting to the Heart of Heartburn

    Published: 7/1/2022

  6. Exercising with a Thyroid Condition: How to Lose Weight and Beat Fatigue with Dr. Emily Kiberd

    Published: 6/29/2022

  7. Boost the Impact of Exercise

    Published: 6/24/2022

  8. Break The Cycle of Estrogen Dominance with Kate Vazquez

    Published: 6/22/2022

  9. Why You Want Brown Fat & How to Get It

    Published: 6/17/2022

  10. The Truth About the Ketogenic Diet with Dr. Sarah Ballantyne

    Published: 6/15/2022

  11. 6 Ways to Get Metabolically Healthy

    Published: 6/10/2022

  12. Clean(ish) with Gin Stephens

    Published: 6/8/2022

  13. [Beginnings & Breakthroughs] Reclaiming Your Health + Being The Best You With Siobhan Davis

    Published: 6/6/2022

  14. 3 Secrets to a Better Diet

    Published: 6/3/2022

  15. Improve Your Intuition to Develop Healthier Habits with Razi Berry

    Published: 6/1/2022

  16. 5 Tips for Better Blood Sugar Control

    Published: 5/27/2022

  17. Dietary Interventions for Autoimmune Disease with Dr. Terry Wahls

    Published: 5/25/2022

  18. 6 Ways to Master Menopause

    Published: 5/20/2022

  19. The Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi

    Published: 5/18/2022

  20. The Surprising Habit Helping People Live Long Healthy Lives

    Published: 5/13/2022

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.