Badass Confidence Coach | Your Personal Trainer for Your Mind

231 Episodes

1. 147. What You Resist Persists: How To Take Action On The Hard Things In Your Life

   Published: 9/21/2023
2. 146. Reasons Why You Need To Go To Couples Therapy And Its Benefits

   Published: 9/14/2023
3. 145. Learn How To Manage Your Mind

   Published: 9/7/2023
4. 144. How To Take Imperfect Action with Actress Renee Marino

   Published: 8/31/2023
5. 143. Your Strategies To Get Out Of Analysis Paralysis. Part II

   Published: 8/24/2023
6. 142. Do You Struggle With Analysis Paralysis? Part 1.

   Published: 8/17/2023
7. 141. Are You Depressed? Ways To Manage When You Feel Down.

   Published: 8/10/2023
8. 140. How To Not Get Defensive

   Published: 7/28/2023
9. 139. How To Not Give Up (Especially When You Feel Like It)

   Published: 7/20/2023
10. 138. How One Therapist Overcame Her Eating Disorder And Traded It In For A Badass Life

    Published: 7/13/2023
11. 137. Want More Intimate Connections? Learn How To Be A Good Talker

    Published: 7/6/2023
12. 136. How You Can Thrive Through The Menopausal Years

    Published: 6/29/2023
13. 135. Here's How To Better Your Habits

    Published: 6/22/2023
14. 134. Your Masterclass On Increasing Confidence

    Published: 6/15/2023
15. 133. Are You A Mind Reader? One Of The Most Common Thought Traps

    Published: 6/8/2023
16. 132. Part 2: How To Change Your Mental Map & Build Resilience

    Published: 6/1/2023
17. 131. Part 1: What Is Your Mental Map & How Can It Make You Resilient?

    Published: 5/25/2023
18. 130. Want To Make Lasting Changes To Your Body? Here's How To Start

    Published: 5/16/2023
19. 129. How to Stop Personalizing and Be Happier

    Published: 5/9/2023
20. 128. How This Mindset Shift Helps Us Feel Better with Dr. Sean Sullivan

    Published: 5/2/2023