Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
A podcast by Amber Abila - Binge Eating + Overeating Coach - Thursdays
68 Episodes
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7. Sitting with Emotions WITHOUT Food
Published: 3/21/2024 -
6. Intuitive Eating after 50 Years Dieting- Lola's Story
Published: 3/14/2024 -
5. How to Actually Eat in Moderation
Published: 3/7/2024 -
4. Perfectionism in Eating
Published: 2/29/2024 -
3. Why you Binge & How to Stop
Published: 2/22/2024 -
1. My Binge Eating Story
Published: 2/15/2024 -
2. Are you a Binge Eater, Overeater, or Something Else?
Published: 2/15/2024 -
Welcome! Start here
Published: 1/23/2024
I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for my top brain-based eating tips released every Thursday! 💚Website: www.theconfidenteater.org
