Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

68 Episodes

1. 26. What to Call Foods Instead of Good/Bad

   Published: 8/1/2024
2. 25. Why You Feel Hungry All The Time

   Published: 7/25/2024
3. 24. Holistic Health with Christy Romano

   Published: 7/18/2024
4. 23. Eat What You LOVE

   Published: 7/11/2024
5. 22. 6 Lessons on Moderation

   Published: 7/4/2024
6. 21. Making it EASY to Stop Binge Eating

   Published: 6/27/2024
7. 20. It Feels So HARD to Stop Binge Eating

   Published: 6/20/2024
8. 19. Why You Shouldn’t Focus on Weight Loss (& What to Focus on Instead!)

   Published: 6/13/2024
9. 18. How to Stop Obsessively Counting Calories

   Published: 6/6/2024
10. 17. Fear of Hunger

    Published: 5/30/2024
11. 16. Why You Feel Out of Control Around Food

    Published: 5/23/2024
12. 15. Letting Go of Good/Bad Foods- April’s Story

    Published: 5/16/2024
13. Bonus. Everything You Need to Know About the Confident Eater Group

    Published: 5/13/2024
14. 14. From Multiple Coaching Programs to Conquering Peanut Butter- Ginger’s Story

    Published: 5/9/2024
15. 13. What To Do After You Eat Too Much

    Published: 5/2/2024
16. 12. Listening to Your Body

    Published: 4/25/2024
17. 11. Spring Closet Clean Out

    Published: 4/18/2024
18. 10. Changing Eating Habits as a Working Mom of 3- Gale’s Story.

    Published: 4/11/2024
19. 9. Bulimia Recovery with Jacqueline Davis

    Published: 4/4/2024
20. 8. Procrastination Eating

    Published: 3/28/2024