228 Episodes

  1. How To Cultivate Calm From Within Challenge: Day 1

    Published: 9/15/2021

  2. How To Stop Feeling Like A Failure And Recognize Your Worth

    Published: 9/8/2021

  3. What To Do When You Can't Stop Overthinking Everything

    Published: 9/1/2021

  4. Why Always Being Busy Is Making Your High-Functioning Anxiety Worse (and what to do about it)

    Published: 8/25/2021

  5. What Causes High-Functioning Anxiety And How Can You Treat It?

    Published: 8/18/2021

  6. High-Functioning Anxiety Test

    Published: 8/11/2021

  7. How to Reach Peak Performance Without Burnout with Alex Lianne Carter

    Published: 8/4/2021

  8. All Or Nothing Thinking Is Ruining Your Life (Advice For High-Functioning Anxiety)

    Published: 7/28/2021

  9. How To Stop Overworking With High-Functioning Anxiety

    Published: 7/21/2021

  10. Why You Need To Stop Comparing Yourself To Others (And How To Do It NOW)

    Published: 7/14/2021

  11. How To Increase Your Confidence When You Have High-Functioning Anxiety

    Published: 7/7/2021

  12. The Connection Between Your Mental And Physical Health with Tim Davis

    Published: 6/30/2021

  13. How To Stop Expecting The Worst

    Published: 6/23/2021

  14. How To Let Go Of The Outcome (When You Struggle With Overthinking)

    Published: 6/16/2021

  15. 10 Ways To Get Motivated Right Now

    Published: 6/2/2021

  16. How To Stop Overthinking And Start Relaxing

    Published: 5/26/2021

  17. How To Recover From Burnout

    Published: 5/19/2021

  18. How To Support A Loved One Struggling With Anxiety

    Published: 5/12/2021

  19. 4 Tips To Cope With High-Functioning Anxiety

    Published: 5/5/2021

  20. Top Mistakes People With High-Functioning Anxiety Make

    Published: 4/28/2021

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.