Calmly Coping

A podcast by Tatiana Garcia - Wednesdays

Wednesdays

Categories:

Education

219 Episodes

  1. Why You Need To Stop Comparing Yourself To Others (And How To Do It NOW)

    Published: 7/14/2021

  2. How To Increase Your Confidence When You Have High-Functioning Anxiety

    Published: 7/7/2021

  3. The Connection Between Your Mental And Physical Health with Tim Davis

    Published: 6/30/2021

  4. How To Stop Expecting The Worst

    Published: 6/23/2021

  5. How To Let Go Of The Outcome (When You Struggle With Overthinking)

    Published: 6/16/2021

  6. 10 Ways To Get Motivated Right Now

    Published: 6/2/2021

  7. How To Stop Overthinking And Start Relaxing

    Published: 5/26/2021

  8. How To Recover From Burnout

    Published: 5/19/2021

  9. How To Support A Loved One Struggling With Anxiety

    Published: 5/12/2021

  10. 4 Tips To Cope With High-Functioning Anxiety

    Published: 5/5/2021

  11. Top Mistakes People With High-Functioning Anxiety Make

    Published: 4/28/2021

  12. Why You Need To Prioritize Yourself First

    Published: 4/21/2021

  13. My High-Functioning Anxiety Story

    Published: 4/14/2021

  14. Avoid Burnout By Respecting Your Energy with Kezia Luckett

    Published: 3/31/2021

  15. Stop People-Pleasing And Start Speaking Up For Yourself

    Published: 3/24/2021

  16. How To Unplug For Self-Care In Your Day-To-Day

    Published: 3/17/2021

  17. 5 Ways To Stop Your To-Do List Anxiety

    Published: 3/10/2021

  18. How To Face Your Fears With Confidence

    Published: 3/3/2021

  19. 3 Ways To Finally Overcome Self-Doubt

    Published: 2/24/2021

  20. 5 Tips To Improve Your Work-Life Balance

    Published: 2/17/2021

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Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.