658 Episodes

  1. Podcast 411: Re-Thinking Addiction + A Guide to Creating the Sober Life You Love (with Amanda White, Therapist)

    Published: 8/25/2022
  2. Podcast 410: Inside the Mind of a Psychopath + The Nature vs. Nurture Debate When It Comes to Mental Illness

    Published: 8/22/2022
  3. Podcast 409: How Having Too Many Options Can Shut Down Your Brain + Simple Steps To Overcoming Decision Anxiety

    Published: 8/18/2022
  4. Podcast 408: How to Become a Responder Not a Reactor

    Published: 8/15/2022
  5. Podcast 407: 6 Strategies to Deescalate Intense Emotions In the Moment

    Published: 8/11/2022
  6. Podcast 374 En español

    Published: 8/9/2022
  7. Podcast 406: Signs your brainwaves are off-balance & how to restore equilibrium

    Published: 8/8/2022
  8. Podcast 370 en español

    Published: 8/5/2022
  9. Podcast 405: Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac)

    Published: 8/4/2022
  10. Podcast 404: How to develop your own personalized mind resilience "insurance" plan

    Published: 8/1/2022
  11. Podcast 403: The 4 Main Trauma Responses + How to Recognize Your Dominant One

    Published: 7/28/2022
  12. Podcast 368 en español

    Published: 7/26/2022
  13. Podcast 402: How to speed up your mental processing

    Published: 7/25/2022
  14. Podcast 401: The Neuroscience of Dreams & Nightmares

    Published: 7/21/2022
  15. Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills

    Published: 7/18/2022
  16. Podcast 399: What to Do When People Don't Accept Your Boundaries

    Published: 7/14/2022
  17. Podcast 392: Los sorprendentes beneficios de la decepción + cómo aceptarla y usarla a tu favor

    Published: 7/12/2022
  18. Podcast 398: Should we have mental health days at school?

    Published: 7/11/2022
  19. Podcast 397: The 4 main signals of depression & how to find healing

    Published: 7/7/2022
  20. Cómo usar el Neurociclo para manejar y curar lesiones cerebrales traumáticas + signos de lesiones cerebrales no diagnosticadas

    Published: 7/5/2022

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.