EVOQ.BIKE Cycling Podcast

820 Episodes

1. Notes From The Dojo: back from a midseason break, Roan MTN Race, bunch of things.

   Published: 6/3/2021
2. Meh, It’s Only 8 minutes. Or 4% of Your Overall Training!!

   Published: 5/31/2021
3. Karl Patrick Lauk Interview: Finding The Next Level. Finish the Intervals! Repeatability.

   Published: 5/31/2021
4. 3 Pillars: Make Them All Thrive!!!

   Published: 5/31/2021
5. Do I Even Need An “A Race”?

   Published: 5/29/2021
6. Detraining: How Much Will Be Lost From 5 Days Off The Bike? Notes From The Dojo

   Published: 5/28/2021
7. Strength and Cycling: A Conversation Amongst Athletes, Part 2; Episode #214

   Published: 5/27/2021
8. The Day Goes Awry & You Get A W

   Published: 5/26/2021
9. Georgia State Road Race - Brooks Road Race

   Published: 5/25/2021
10. Should I Increase My FTP?

    Published: 5/23/2021
11. Why there are no gay pros. Inclusion, Part 1: Ghosted on the discovery

    Published: 5/22/2021
12. 209. Super chatty. Don’t let the training calendar run your life.

    Published: 5/21/2021
13. Jens Reynders Interview, Part 2: Strength & VO2Max Training, Nutrition, Race Routines, Cookies. #208

    Published: 5/20/2021
14. I’m always a little nervous at the start line. Are you?

    Published: 5/19/2021
15. Cordyceps Mushrooms for Cycling VO2Max Intervals and Hard Race Efforts

    Published: 5/18/2021
16. When everything is going wrong with the bike. Coping. Episode 205

    Published: 5/18/2021
17. Jens Reynders Interview: Altitude Tents, Defeat the Moto, Sweet Spot Flatness, and More!

    Published: 5/17/2021
18. It’s hard to see the immediate value of consistency.

    Published: 5/16/2021
19. 🤢and🚴‍♂️? No. 😴

    Published: 5/15/2021
20. “I thought I’d drop out of the break.” Say what?

    Published: 5/14/2021