EVOQ.BIKE Cycling Podcast

805 Episodes

1. VO2Max: pull the plug? A Great cat 4 question!

   Published: 4/30/2021
2. Pablo Cesar Cruz Part 2! U23 Worlds, Carb Timing, Training Tips, Ketones, VO2Max Intervals

   Published: 4/29/2021
3. Utah Road Race; Court Awareness. What’s Dangerous?

   Published: 4/29/2021
4. Bridge To The Break, Don't Chase The Break; Cat 4 Questions!

   Published: 4/28/2021
5. When I take the fun route Vs the interval route.

   Published: 4/28/2021
6. Going ham in week 3. Kudos.

   Published: 4/27/2021
7. Pablo Cesar Cruz Interview, Part 1: Pro Road, MTB, Coaching!

   Published: 4/26/2021
8. 16 Week Sweet Spot plan crushed this athlete. I feel horrible. Let’s Pivot 🚀

   Published: 4/24/2021
9. Adam Hansen Podcast Part 2! Carbs, No Coasting, Leomo, 40/20s, Sprint Training, High Torque & More!

   Published: 4/23/2021
10. 30/15s? PFA & Season Planning.

    Published: 4/22/2021
11. No Time For Structure? 3 Ways To Train Without Scheduled Intervals

    Published: 4/22/2021
12. 3 athletes in 3 scenarios practicing to Win.

    Published: 4/20/2021
13. Adam Hansen Interview: Grand Tours, Cross Training, Intermittent Fasting, Carbs, Tour of Turkey

    Published: 4/19/2021
14. Cardiac Drift: Cat 4 Question

    Published: 4/18/2021
15. Smooth is Fast. And long weekends. And open forum details!

    Published: 4/17/2021
16. OPEN FORUM! Monday Apr 19, 10AM central. Link below

    Published: 4/16/2021
17. “This was my biggest week!” Crown endurance. No cramps!

    Published: 4/16/2021
18. Kristen Faulkner: Favorite Workout, Stacking Micro Wins, Power of Habits, Timing of Nutrition

    Published: 4/15/2021
19. Cycling Training Conversation: Lifts, Wilmington Whiteface, VO2Max, High Torque

    Published: 4/14/2021
20. OMG IRL BIKE RIDE AAYYYEEE!!!!!

    Published: 4/14/2021