EVOQ.BIKE Cycling Podcast

797 Episodes

1. Ketones and Legal EPO, Cycling Recovery!

   Published: 7/19/2023
2. Paul Double: Pro Training Approaches

   Published: 7/17/2023
3. Funk Bottoms RACE: Mega Gravel Race Tips! Pacing the Hard Efforts, Gravel Nutrition, Carnosine, Drafting

   Published: 7/12/2023
4. Vlad Van Mechelen Podcast: Worlds Podium, Giro Next Gen, and Why Every Race Is A Target!

   Published: 7/10/2023
5. Hill Climb/KOM Cycling Training: Anaerobic vs Aerobic Power, Course Gradients, Pacing, Training Plan

   Published: 7/5/2023
6. Heat Adjusted Power, VO2Max vs Anaerobic Training, Heart Rate vs Power, Aidan Charles Interview

   Published: 7/3/2023
7. Fat Burning Hype! Dr. Andy Coggan Inside Exercise Reactions: Zone 2 Training and Fat Oxidation

   Published: 6/29/2023
8. Cade Bickmore: 4x VO2Max Intervals, Huge Crit Wins, Aero Socks, Liquid Carbs, DO THE WORK!

   Published: 6/27/2023
9. DROPPED. Amateur Road Nationals 2023, Lessons Learned From My Mistakes

   Published: 6/22/2023
10. VO2Max Training, TDF Altitude Camp, Soul Rides! Team Movistar and Former Lampre Rider, Patxi Vila

    Published: 6/20/2023
11. Getting Your First Cat 3 Podium. Do You Need A Rest Week With Sporadic Training? Bike Radio!

    Published: 6/15/2023
12. Olympian Colby Pearce! VO2Max Intervals, Bio-individuality, Team EF Coaching, Cycling Strength Work

    Published: 6/13/2023
13. VO2Max For Group Rides, End of the Block Training Ideas, 18 Months into Training, BikeRadio!

    Published: 6/8/2023
14. Matt Fitzgerald Training Podcast: HR vs Power, Strength Training, 80/20, Nutrition Tips

    Published: 6/6/2023
15. Cycling Physiology: Training Zones, Fat vs. Carb Burning, Muscle Fiber Types, Polarized Training

    Published: 6/1/2023
16. Drake Deuel Podcast: Aerodynamics, Time Trials, Cycling Recovery Tips, Sleep, Strava KOMs

    Published: 5/30/2023
17. Long Endurance Vs. Group Ride? Zone 1 on Zone 2 Ride? GO HARD Interval Session

    Published: 5/25/2023
18. John Borstelmann Podcast: Gravel Racing & Training Tips; Unbound 200; Gravel Worlds, Nutrition Tips

    Published: 5/23/2023
19. Gravel Win! Race Tips and Nutrition Breakdown for Your Next Gravel Race or Big Gravel Ride, #644

    Published: 5/18/2023
20. Lucas Di Rossi: Heart Rate at Altitude, Sugar GO FAST, Coach Relationship, Cycling Interval Training

    Published: 5/16/2023