The Dr. Shannon Show

217 Episodes

1. #126: How to use (and how NOT to use) fitness wearables

   Published: 8/10/2023
2. #125: How soreness affects your results

   Published: 8/3/2023
3. #124: How to train given your genetic predispositions

   Published: 7/27/2023
4. #123: Keep your brain young with Dr. Julie Fratantoni

   Published: 7/20/2023
5. #122: How to cycle sync while still building muscle

   Published: 7/13/2023
6. #121: Metabolic flexibility: Improve energy & body composition while decelerating aging

   Published: 7/6/2023
7. #120: Payton's personal story with an autoimmune diagnosis

   Published: 6/29/2023
8. #119: Is cardio interfering with body composition improvements?

   Published: 6/22/2023
9. #118: How and why to manage fatigue for better results

   Published: 6/15/2023
10. #117: How to improve chronic inflammation

    Published: 6/8/2023
11. #116: Fear of gaining weight from doing less

    Published: 6/1/2023
12. #115: Nervous system tools to improve your results

    Published: 5/25/2023
13. #114: Do women HAVE to lift heavy?

    Published: 5/18/2023
14. #113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins

    Published: 5/11/2023
15. #112: Is cardio making your stress better or worse?

    Published: 5/4/2023
16. #111: Weight loss drugs: Ozempic, Wegovy, and more with Dr. Arti Thangudu

    Published: 4/27/2023
17. #110: Tools to improve muscle activation & results from training

    Published: 4/20/2023
18. #109: How to train your nervous system

    Published: 4/13/2023
19. #108: Nutrition and leanness with Hope Brandt, RD

    Published: 4/6/2023
20. #107: Exercise and leanness

    Published: 3/30/2023