The Dr. Shannon Show

217 Episodes

1. OQM #11: How many steps should you be taking for weight loss?

   Published: 11/7/2022
2. #86: Why tracking calories burned is sabotaging your results.

   Published: 11/3/2022
3. OQM #10: What to do when you hold your tension in your upper traps

   Published: 10/31/2022
4. #85: How to develop your abdominal muscles

   Published: 10/27/2022
5. OQM #9: How to calculate the minimum amount of weight to use for muscle growth

   Published: 10/24/2022
6. #84: Is feeling the "burn" enough to stimulate muscle growth?

   Published: 10/20/2022
7. OQM #8: Why you get sore and what to do when you're sore

   Published: 10/17/2022
8. #83: How to improve metabolic flexibility with Cynthia Thurlow

   Published: 10/13/2022
9. OQM #7: How much cardio should I ACTUALLY be doing?

   Published: 10/10/2022
10. #82: How to keep your metabolism high as you age

    Published: 10/6/2022
11. OQM #6: If, when, and how should you use ankle/wrist weights?

    Published: 10/3/2022
12. #81: Optimize your workouts for the best results with the least cost

    Published: 9/29/2022
13. OQM #5: How to work the arms with less elbow pain

    Published: 9/26/2022
14. #80: How to train your core before, during, and after pregnancy with Dr. Amelia May

    Published: 9/22/2022
15. OQM #4: Are knees over toes bad?

    Published: 9/19/2022
16. #79: How to train your deep core and pelvic muscles with Dr. Amelia May

    Published: 9/15/2022
17. OQM #3: Should you stop doing crunches?

    Published: 9/12/2022
18. #78: Should you be in maintenance mode? If so, how do you adjust your training?

    Published: 9/8/2022
19. OQM #2: Why we don't do overhead presses

    Published: 9/5/2022
20. #77: Body recomposition

    Published: 9/1/2022