The Dr. Shannon Show

217 Episodes

1. #106: Pilates... is it "enough?"

   Published: 3/23/2023
2. #105: "Mom butt" and more with Dr. Amelia Ponchur

   Published: 3/16/2023
3. #104: Become a master listener of your own body

   Published: 3/9/2023
4. #103: 100TH EPISODE BEST OF: Why I don't stretch

   Published: 3/2/2023
5. #102: 100th EPISODE BEST OF: Body Composition

   Published: 2/23/2023
6. #101: 100th EPISODE BEST OF: Cardio

   Published: 2/16/2023
7. #100: 100th EPISODE BEST OF: Improve workout efficiency & feel better

   Published: 2/9/2023
8. #99: Top 4 mistakes for training glutes

   Published: 2/2/2023
9. #98: How much volume (sets/week) is needed for muscle growth?

   Published: 1/26/2023
10. #97: The minimum amount of exercise to see results

    Published: 1/19/2023
11. #96: Stretching and yoga with Dr. Lauren Shelton

    Published: 1/12/2023
12. #95: Improve results without overworking: what NOT to do

    Published: 1/5/2023
13. #94: The biggest fitness mistake that backfires in the new year

    Published: 12/29/2022
14. #93: My body recomposition journey this year

    Published: 12/22/2022
15. #92: An endocrinologist's view on "balancing hormones" with Dr. Arti Thangadu

    Published: 12/15/2022
16. #91: How to utilize cycle syncing while still keeping your workouts effective

    Published: 12/8/2022
17. #90: A hypertrophy guide for the modern woman who struggles to build muscle

    Published: 12/1/2022
18. #89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead

    Published: 11/24/2022
19. #88: Improve your relationship with food with Miranda Galati, RD

    Published: 11/17/2022
20. #87: How to adjust your routine to continue progressing around the holidays

    Published: 11/10/2022