Fitness Stuff (for normal people)

174 Episodes

1. Ep 94 // How to Keep Making Gainz When You Travel or Take Time Off - Holiday Focus

   Published: 11/13/2023
2. Ep 93 // Top-5 Science-Backed Ways to Increase Lifespan & Longevity

   Published: 11/6/2023
3. Ep 91 // 10 Harsh Fitness Truths

   Published: 10/30/2023
4. Ep 83 // How To Fix Your Sleep

   Published: 10/17/2023
5. Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training

   Published: 10/16/2023
6. Ep 89 // Inflammation

   Published: 10/9/2023
7. Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide)

   Published: 10/2/2023
8. 87 // Understanding Metabolism: The Truth About "Boosting" Your Metabolism

   Published: 9/25/2023
9. Ep 86// Top 5 Reasons You're Not Gaining Muscle and Getting Stronger

   Published: 9/18/2023
10. Ep 85 // The Science of If It Fits Your Macros (IIFYM)

    Published: 9/11/2023
11. EP 84 // Body Image and Self Esteem

    Published: 9/4/2023
12. Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics

    Published: 8/21/2023
13. Ep 81 // 5 Types of Health and Fitness Influencers to Unfollow

    Published: 8/14/2023
14. Ep // 80: Ab Training, Collagen Supplements, HRV & Your Stress, and Oatmeal the New Cancer?

    Published: 8/7/2023
15. Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)

    Published: 7/31/2023
16. Ep 78 // Recovery Guidebook- Everything You Need When It Comes To Sleep, Training, and Nutrition

    Published: 7/24/2023
17. Ep // 77: Building the PERFECT Push/Pull/Leg Split

    Published: 7/17/2023
18. Ep 76 // Top-5 Best & Worst Fat-Loss Supplements

    Published: 7/10/2023
19. Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health

    Published: 7/3/2023
20. Ep 74 // 75 HARD, Berberine Pills, How Much Weight You Need To Be Lifting (RPE Scale), and MORE

    Published: 6/26/2023