Fitness Stuff (for normal people)

136 Episodes

1. Ep / 36 Getting into Intuitive Eating with Dietitian Deanna

   Published: 10/10/2022
2. Ep / 35 Breaking A Weight Loss Plateau

   Published: 10/7/2022
3. Ep / 34 10 Signs You Might Not Be Eating *Enough* Food

   Published: 10/3/2022
4. Ep / 33 TikTok Reaction #2 : "MSG is killing you"

   Published: 9/30/2022
5. Ep 32 / The 10 Biggest Fitness Myths That Will Not Die (With Science to Prove Them Wrong)

   Published: 9/26/2022
6. Ep / 31 Tiktok Reaction #1: "My morning routine"

   Published: 9/23/2022
7. Ep 30 / Studies That Blew our Minds III

   Published: 9/19/2022
8. Ep 29 / How to Lose Fat (How to Cut)

   Published: 9/16/2022
9. Ep 28 / Gut and Brain Connection

   Published: 9/12/2022
10. Ep 27 / How to Lean Bulk

    Published: 9/9/2022
11. Ep 26 / Studies that blew our minds PT 2

    Published: 9/2/2022
12. Ep 25 / Alan Aragon Flexible Dieting, Plant vs Animal Protein Debate, and Massive Research Review

    Published: 8/29/2022
13. Ep. 24 // How Much Protein You Need to Lose Fat, Build Muscle, and Live Longer

    Published: 8/26/2022
14. Ep 23 / Fact or Cap: Alkaline/Ionized Water

    Published: 8/19/2022
15. Ep 22 / Fact or Cap: The 1200 Calorie Diet

    Published: 8/15/2022
16. Ep 21 / Deep Dive: Pre-Workout

    Published: 8/12/2022
17. Ep 20 / Studies That BLEW Our Minds: Magic Mushrooms, Brain Scans in Eating Disorders, Think Your Way to Fit, and more...

    Published: 8/8/2022
18. Ep 19 / Fish Oil & Omega-3s 101

    Published: 8/6/2022
19. Ep 18 / Why you should rethink your "Cheat Day"

    Published: 8/1/2022
20. Ep 17 / Fact or Cap: 10,000 Steps Per Day

    Published: 7/29/2022