FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

308 Episodes

1. 108 // Second Guessing Yourself?! Understanding the Why, My Unique, Healing Centered Approach to Self Doubt & Practical Tools to Grow Your Self Compassion & Confidence in the Process

   Published: 8/24/2022
2. [REPLAY] Feel Exhausted & Burnt Out?! Tools & Inspo To Break Free From Burnout, Start Slowing Down, Prioritizing Rest, Shifting Your Self Talk & Growing Your Self Compassion

   Published: 8/17/2022
3. [REPLAY] Start Truly Believing That You are MORE Than Enough Right Now & Powerful Tools to Start Being Kind to Yourself & Growing Your Self Love & Compassion (ft: Tyndal Schreiner, Therapist)

   Published: 8/10/2022
4. [REPLAY] Ready to Be More Productive w/Out More Effort? Using Cycle Syncing to Break Free From Shame, Create Better Routines, Be More Productive & Grow Your Self Compassion (ft: Ash McDonald)

   Published: 8/3/2022
5. 107 // Breaking Free From The Never Ending Trap of Seeking Validation from Other People. 3 Practical Steps to Start Growing Your Self Worth From Within (With Self Love, Faith & Spirituality)

   Published: 7/27/2022
6. 106 // [GUEST] Feeling Unmotivated?! Practical Tools & INSPO to Stay Consistent with Healthy Fitness Routines & Your Self Confidence Goals! (ft: Drea Stevenson, RN, Fitness & Food Freedom Coach)

   Published: 7/20/2022
7. 105 // [AFFIRMATIONS] Ready to Stop Saying Yes to Everyone? 3 Juicy Journal Prompts & 10 Minutes of Positive Affirmations to Break Free From People Pleasing with Confidence

   Published: 7/13/2022
8. 104 // Feeling Stressed About Money, Your Budget & Your Financial Goals?! Mindset & Practical Tools to Start Feeling More Financial Peace & Making Progress Towards Your $$ Goals (ft: Kara Walker)

   Published: 7/6/2022
9. 103 // Burnt Out & Tired of People Pleasing & Saying Yes to All the Things? Journal Prompts to Start Breaking Free, Growing Your Self Worth, Setting Boundaries & Expressing Yourself

   Published: 6/29/2022
10. 102 // [GUEST] Breaking Free From People Pleasing, Growing Your Self Love & Being UNAPOLOGETICALLY YOU (ft: Danielle Rielle, LMFT, Therapist)

    Published: 6/22/2022
11. [INSPO] Feeling Tired of All The Shoulds, Comparison & That Inner Critic? A Lil' Dose of Self Love, Self Compassion & Encouragement to Remind You That YOU'RE NOT ALONE & You're Doing Great!

    Published: 6/17/2022
12. 101 // Worried You'll Be Judged if You Share, Speak Up or Make the Ask?! What I Learned Recently & 2 MINDSET SHIFTS to Speak Up With More CONFIDENCE & COURAGE About Your Feelings, Needs & Boundaries

    Published: 6/15/2022
13. 100 // [GUEST] Creating Simple, Healthy Exercise Routines & Habits, Improving Your Body Image & The Amazing Benefits of Yoga (ft: Denika Spadafora)

    Published: 6/8/2022
14. 99 // Want to Feel More Confident in Yourself & Feel Like You Truly Know Who You Are?! A Unique Approach & 3 Healthy Ways to Start Today PLUS Tons of Journal Prompts

    Published: 6/1/2022
15. 98 // Ready to Really AMP UP Your Self Worth & Confidence?! 2 Habits to Absolutely Let Go of & 4 ESSENTIAL Practices & Mindsets to Step Into!

    Published: 5/25/2022
16. [BONUS] Feeling unmotivated and burnt out on personal growth?! Some encouragement for you to keep going & remembering the bigger WHY of why your self love & self confidence journey deeply matters!

    Published: 5/20/2022
17. 97 // [GUEST] Some Sneaky Ways Perfectionism Can Show Up, Where it Truly Comes From, and Some Amazing Tips & Tools to Start Breaking Free & Growing Your Self Confidence (ft. Dr. Menije)

    Published: 5/18/2022
18. 96 // 6 Life Lessons About Comparison, Confidence & Self Worth from My Journey as a Therapist, Life Coach & On My Own Healing Journey

    Published: 5/11/2022
19. 95 // Tired of Being So Hard on Yourself & So Self Critical? THREE TRUTHS That Have Truly Set Me Free on My Journey with my Inner Critic That Will Help You Show Up More Confidently in Your Life

    Published: 5/4/2022
20. 94 // How Your Self Talk is Keeping You Stuck in Comparison, Criticism & Doubt & My 3 Step Self Talk Renewal Process to Start Growing Your Self Talk & Taking Confident Action in Your Life

    Published: 4/27/2022