FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

298 Episodes

1. [INSPO] Feeling Tired of All The Shoulds, Comparison & That Inner Critic? A Lil' Dose of Self Love, Self Compassion & Encouragement to Remind You That YOU'RE NOT ALONE & You're Doing Great!

   Published: 6/17/2022
2. 101 // Worried You'll Be Judged if You Share, Speak Up or Make the Ask?! What I Learned Recently & 2 MINDSET SHIFTS to Speak Up With More CONFIDENCE & COURAGE About Your Feelings, Needs & Boundaries

   Published: 6/15/2022
3. 100 // [GUEST] Creating Simple, Healthy Exercise Routines & Habits, Improving Your Body Image & The Amazing Benefits of Yoga (ft: Denika Spadafora)

   Published: 6/8/2022
4. 99 // Want to Feel More Confident in Yourself & Feel Like You Truly Know Who You Are?! A Unique Approach & 3 Healthy Ways to Start Today PLUS Tons of Journal Prompts

   Published: 6/1/2022
5. 98 // Ready to Really AMP UP Your Self Worth & Confidence?! 2 Habits to Absolutely Let Go of & 4 ESSENTIAL Practices & Mindsets to Step Into!

   Published: 5/25/2022
6. [BONUS] Feeling unmotivated and burnt out on personal growth?! Some encouragement for you to keep going & remembering the bigger WHY of why your self love & self confidence journey deeply matters!

   Published: 5/20/2022
7. 97 // [GUEST] Some Sneaky Ways Perfectionism Can Show Up, Where it Truly Comes From, and Some Amazing Tips & Tools to Start Breaking Free & Growing Your Self Confidence (ft. Dr. Menije)

   Published: 5/18/2022
8. 96 // 6 Life Lessons About Comparison, Confidence & Self Worth from My Journey as a Therapist, Life Coach & On My Own Healing Journey

   Published: 5/11/2022
9. 95 // Tired of Being So Hard on Yourself & So Self Critical? THREE TRUTHS That Have Truly Set Me Free on My Journey with my Inner Critic That Will Help You Show Up More Confidently in Your Life

   Published: 5/4/2022
10. 94 // How Your Self Talk is Keeping You Stuck in Comparison, Criticism & Doubt & My 3 Step Self Talk Renewal Process to Start Growing Your Self Talk & Taking Confident Action in Your Life

    Published: 4/27/2022
11. 93 // Is Self Love or Self Confidence More Important?! Thoughts from a Therapist & Life Coach & 4 Simple, Easy to Do Practices & Routines to Grow Both Today

    Published: 4/20/2022
12. 92 // Why Improving Your Self Talk is ESSENTIAL to Growing Your Self Confidence + Self Worth & 4 Simple Brain Based Ways to Start Today!

    Published: 4/13/2022
13. 91 // Holding Yourself Back & Keeping Quiet When You Actually Want to Speak Up With Confidence?! 4 Reasons You NEED to Speak Up & Express Yourself ( + Some Vulnerable Shares From Me)

    Published: 4/7/2022
14. 90 // Wondering where to start with your INNER CRITIC? 3 HEALTHY ways to respond to her to 🛑 judging yourself, being so hard on yourself & start growing your self love & self worth

    Published: 3/23/2022
15. 89 // Struggle with Comparisonitis?! A Super Simple 3 Step Process to Break Free From the Comparison Thought Trap and Grow Your Confidence & Self-Worth

    Published: 3/16/2022
16. 88 // Get Nervous When You Want To Set a Boundary or Say No with Confidence? How Saying ⛔️ No Will Change Your Life & 4 Positive Affirmations 🙏 for When It Feels Difficult

    Published: 3/10/2022
17. 87 // Why your health is so important, dealing with stress in healthy ways, healing your body image & shifting the way you see yourself (in a compassionate, positive way) (ft: Kayla Ogden, NTP)

    Published: 3/2/2022
18. 86 // Ever find yourself overwhelmed with all the diet & exercise trends?! Top WELLNESS MYTHS REVEALED (w/a faith based perspective) so you can focus on the habits that matter (ft: Kayla Ogden, NTP)

    Published: 2/23/2022
19. 85 // Standing in Your Enough (ness), Being Kinder to Yourself, Starting to Trust Yourself & Healthy Social Media Practices for All the Above

    Published: 2/16/2022
20. 84 // How Your Nutrition & Exercise Routine Can Help Improve Your Mental & Emotional Health & How to Be More CONSISTENT

    Published: 2/9/2022