FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

298 Episodes

1. 117 // Let's slow down, get intentional & tune in to how YOU want to show up this week: mindset, self love encouragement, values & journal prompts to minimize stress & anxiety as you start your week!

   Published: 9/26/2022
2. 116 // 5 Healthy Boundary Setting Tips & Practices from a Therapist & Life Coach for Recovering People Pleasers Growing Their Confidence, Self Love & Self Worth

   Published: 9/22/2022
3. 115 // Encouragement for Recovering People Pleasers: Breaking Free From External Validation to Start Hearing Your Voice, Creating Inner Self Validation & Self Trust + Focusing on What YOU Want

   Published: 9/19/2022
4. 114 // The Power of Body-Based Approaches & the Nervous System to Help You Break Free From People Pleasing & Creating Self Confidence + Self Love Positive Affirmations

   Published: 9/16/2022
5. 113 // 6 Kick-Ass Perks that Happen When You Start to Speak Up For Yourself, Set Boundaries & Express Yourself with Confidence

   Published: 9/15/2022
6. 112 // Inspiration & Motivation for Your Self Love & Self Confidence Journey - Getting Clear on Who Your Authentic, Confident Self Is & Journal Prompts to Get Started

   Published: 9/12/2022
7. 111 // WHY You Might Struggle With Self Doubt, Speaking Up & Second Guessing Yourself... and 2 Powerful Shifts that Drastically Improved My Self Confidence & Self Compassion

   Published: 9/8/2022
8. 110 // Waking Up Anxious?! 3 Mindset Tools To Calm Your Mind, Tune in To Gratitude, and Create a Positive Mindset in Your Morning Routine to Reduce Stress & Anxiety

   Published: 9/5/2022
9. 109 // Busting 2 Common Myths About Self Doubt That May Be Holding You Back: On the Journey of Growing Your Confidence, Self Worth & Self Compassion

   Published: 9/2/2022
10. [INSPO] Pep Talk To Encourage You to Speak UP, Share Your Needs with Others & Express YO SELF (with sprinkles of self love & self worth goodness)

    Published: 8/29/2022
11. 108 // Second Guessing Yourself?! Understanding the Why, My Unique, Healing Centered Approach to Self Doubt & Practical Tools to Grow Your Self Compassion & Confidence in the Process

    Published: 8/24/2022
12. [REPLAY] Feel Exhausted & Burnt Out?! Tools & Inspo To Break Free From Burnout, Start Slowing Down, Prioritizing Rest, Shifting Your Self Talk & Growing Your Self Compassion

    Published: 8/17/2022
13. [REPLAY] Start Truly Believing That You are MORE Than Enough Right Now & Powerful Tools to Start Being Kind to Yourself & Growing Your Self Love & Compassion (ft: Tyndal Schreiner, Therapist)

    Published: 8/10/2022
14. [REPLAY] Ready to Be More Productive w/Out More Effort? Using Cycle Syncing to Break Free From Shame, Create Better Routines, Be More Productive & Grow Your Self Compassion (ft: Ash McDonald)

    Published: 8/3/2022
15. 107 // Breaking Free From The Never Ending Trap of Seeking Validation from Other People. 3 Practical Steps to Start Growing Your Self Worth From Within (With Self Love, Faith & Spirituality)

    Published: 7/27/2022
16. 106 // [GUEST] Feeling Unmotivated?! Practical Tools & INSPO to Stay Consistent with Healthy Fitness Routines & Your Self Confidence Goals! (ft: Drea Stevenson, RN, Fitness & Food Freedom Coach)

    Published: 7/20/2022
17. 105 // [AFFIRMATIONS] Ready to Stop Saying Yes to Everyone? 3 Juicy Journal Prompts & 10 Minutes of Positive Affirmations to Break Free From People Pleasing with Confidence

    Published: 7/13/2022
18. 104 // Feeling Stressed About Money, Your Budget & Your Financial Goals?! Mindset & Practical Tools to Start Feeling More Financial Peace & Making Progress Towards Your $$ Goals (ft: Kara Walker)

    Published: 7/6/2022
19. 103 // Burnt Out & Tired of People Pleasing & Saying Yes to All the Things? Journal Prompts to Start Breaking Free, Growing Your Self Worth, Setting Boundaries & Expressing Yourself

    Published: 6/29/2022
20. 102 // [GUEST] Breaking Free From People Pleasing, Growing Your Self Love & Being UNAPOLOGETICALLY YOU (ft: Danielle Rielle, LMFT, Therapist)

    Published: 6/22/2022