FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

298 Episodes

1. 83 // People Pleasing 101: Stepping Into the Self-Worth That Comes From Within & How to Need the Validation of Others LESS

   Published: 2/2/2022
2. 82 // Mental Wellness Tips & Tools to Grow Self-Love, Be More Authentic & Start Hearing Your Own Voice

   Published: 1/26/2022
3. 81 // Breaking Free From a Toxic Diet Culture & Stepping into Greater Levels of Food Freedom & Self Compassion (ft: Miranda Lee, Faith Based Health Coach)

   Published: 1/19/2022
4. [DAY 3] Self Compassion Journaling Challenge: Creating Your Own 2 Step Self Compassion, Stress Response Plan using Self Compassion Affirmations & Mindfulness

   Published: 1/12/2022
5. [DAY 2] Self Compassion Journaling Challenge: Why Self Compassion Feels so Difficult, the Three Core Pieces, a Simple Practice & a Journaling Prompt

   Published: 1/11/2022
6. [DAY 1] Self Compassion Journaling Challenge: Basics, Why I'm Obsessed, Why It's my Top Recommended Practice to Improve Your Life

   Published: 1/10/2022
7. 80 // How to Start a New Season in Your Life & Create Goals/Habits You'll Stick To

   Published: 1/5/2022
8. 79 // Recovering from Burnout & Stress thru Rest & Stillness ft. Dr. Mae

   Published: 12/22/2021
9. 78 // Cultivating a Spirit of Rest in Your Daily Life ( & permission to slow down & not do all the things)

   Published: 12/15/2021
10. 77 // Journaling for Rest, Renewal & to BREAKING FREE FROM THE HUSTLE (ft Nicole Annette from Journal Junky)

    Published: 12/8/2021
11. [SIS] How to Start Releasing the Overwhelm & FLASH SHALE

    Published: 12/7/2021
12. [SIS] Encouragement & Prayer for Those Enduring Stressful, Difficult Seasons in Life

    Published: 11/26/2021
13. 76 // Helpful, Healthy Ways Responses & Affirmations for Big Feelings (for greater self compassion, self love & emotional wellness)

    Published: 11/24/2021
14. 75 // How to Create a Simple, Effective Stress Action Plan

    Published: 11/17/2021
15. 74 // How to Avoid Confrontation & Conflict Less (so you can start sharing your feelings, needs, and ideas in your life and work)

    Published: 11/10/2021
16. 73 // Opinions, Judgment, & Comparison: Mindful, Compassionate Tools & Practices (so you can be more present in your day to day)

    Published: 11/4/2021
17. 72 // How to Create Positive Affirmations for Self-Love & Self-Compassion (that are helpful for your emotional & mental wellness)

    Published: 10/27/2021
18. 71 // The Transformative Power of Values Based Living, Self-Acceptance, Self-Compassion & Practical Tips to Start Setting Helpful Boundaries ft. Money Coach Nikki Ferguson

    Published: 10/20/2021
19. [SIS] Being More Consistent PT 3: my third & final simple tip on how to to take more consistent action towards your habits & goals

    Published: 10/18/2021
20. 70 // Therapy VS Life Coaching: my thoughts on the differences & great questions to ask before you choose one!

    Published: 10/13/2021