Fuel for the Sole
A podcast by Fuel for the Sole - Tuesdays
144 Episodes
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23 | Answering rapid fire listener questions
Published: 3/15/2022 -
22 | The latest nutrition wearables for runners
Published: 3/1/2022 -
21 | Protein for endurance athletes
Published: 2/15/2022 -
20 | Weight loss and running
Published: 2/1/2022 -
19 | Sugar and performance nutrition
Published: 1/18/2022 -
18 | Breaking 3 with Mary Johnson
Published: 1/4/2022 -
17 | How Caffeine Affects Performance
Published: 12/21/2021 -
16 | All things calories
Published: 12/7/2021 -
15 | Race Specific Nutrition
Published: 11/23/2021 -
14 | Who to trust when it comes to sports nutrition
Published: 11/9/2021 -
13 | Alcohol and training
Published: 10/26/2021 -
12 | Nutrition for recovery
Published: 10/12/2021 -
11 | Race day fueling for optimal performance
Published: 9/28/2021 -
10 | Taper Week and Carb Loading
Published: 9/14/2021 -
09 | Fueling for 'peak week'
Published: 8/31/2021 -
08 | Optimizing nutrition and hydration for your menstrual cycle
Published: 8/17/2021 -
07 | The common, "little" mistakes runners make
Published: 8/2/2021 -
06 | How carbs affect performance and how to scale them based on activity
Published: 7/20/2021 -
05 | Building muscle through running, lifting and nutrition
Published: 7/6/2021 -
04 | Balancing weight loss while training
Published: 6/22/2021
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healt
