Fuelled with Dr Gemma Sampson

67 Episodes

1. 67. Should you weigh your food? ASK A SPORTS DIETITIAN

   Published: 9/17/2024
2. 66. Sarah Gigante's nutrition strategy to fuel Tour de France Femmes

   Published: 9/3/2024
3. 65. Fuel is a real life human cheat code! Frankie Hall

   Published: 8/27/2024
4. 64. Is it okay to eat a larger evening meal the night before a big competition?

   Published: 8/20/2024
5. 63. Fuel more fun with Bivo co-founder Carina Hamel

   Published: 8/14/2024
6. 62. Researching female nutrition requirements at Tour de France Femmes with Dr Jose Areta

   Published: 8/6/2024
7. 61. Pock-it fuel fuelling pro cyclists with Lizzie Holden & Nick Schultz

   Published: 7/30/2024
8. 60. Fuelling Tour de France Femmes with Georgie Howe

   Published: 7/23/2024
9. 59. Why you should aim to eat 30 plants a week (and how)

   Published: 7/20/2024
10. 58. What will you regret most?

    Published: 7/9/2024
11. 57. What's changed in pro cycling nutrition?

    Published: 7/3/2024
12. 56. How learn to like eating healthy

    Published: 5/21/2024
13. 55. Is your nutrition plan realistic or idealistic?

    Published: 5/14/2024
14. 54. How being dropped on every ride kickstarted my motivation

    Published: 5/7/2024
15. 53. Nutrition recommendations for masters cyclists. ASK a sports dietitian

    Published: 4/30/2024
16. 52. Have I always had a good relationship with food?

    Published: 4/23/2024
17. 51. Three steps to fuelling on the bike

    Published: 4/18/2024
18. 50. The first few times I thought it was a fluke... Fuelling the female cyclist with Ange Hookham

    Published: 4/10/2024
19. 49. Fuelling a Kona slot at Ironman NZ with triathlete Dan Barry

    Published: 4/3/2024
20. 48. What motivates you? What is your why?

    Published: 3/19/2024