Fuelled with Dr Gemma Sampson
A podcast by Dr Gemma Sampson - Tuesdays
67 Episodes
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47. Cycling is a weight sensitive but not a weight making sport.
Published: 3/14/2024 -
46. Plant based sources of iron: Ask a sports dietitian
Published: 3/5/2024 -
45. Tracking your menstrual cycle as a female athlete
Published: 2/27/2024 -
44. Your body isn’t Amazon prime. The results take more than 24 hours!
Published: 2/25/2024 -
43. Are you tracking this? Synrgy female specific cycling coaching
Published: 2/13/2024 -
42. You have permission to eat cookies and other “forbidden” foods
Published: 2/7/2024 -
41. Carb loading advice for 3 Peaks challenge. ASK A SPORTS DIETITIAN
Published: 1/30/2024 -
40. What does success look like to you?
Published: 1/23/2024 -
39. You don't have to go on a diet. Every meal is an opportunity to level up your nutrition
Published: 1/16/2024 -
38. You Might Be Hungry! Using The Hunger fullness Scale
Published: 1/9/2024 -
37. Nutrition tracking as a tool not a rule
Published: 1/2/2024 -
36. Let go of your attachment to the outcome. Three life lessons from 2023
Published: 12/26/2023 -
35. Swap the bonk for free speed. It's a game changer! With Josh Brandwene
Published: 12/19/2023 -
34. Do you need a protein supplement or is real food good enough?
Published: 12/12/2023 -
33. 15 Life Lessons I Wish I Learned Earlier After 15 Years Working As A Dietitian
Published: 12/5/2023 -
32. Are you scared to stop exercising in case you gain weight?
Published: 11/28/2023 -
31. How Tim Cutler won Dirty Warrny fuelling 138g carbs per hour!
Published: 11/24/2023 -
30. I know what to do but I'm not doing it
Published: 11/14/2023 -
29. Relative Energy Deficiency in Sport (REDs) cycling performance and health
Published: 11/8/2023 -
28. REDs recovery with Kaia Schmid
Published: 10/17/2023
Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com