Fuelled with Dr Gemma Sampson

82 Episodes

1. 62. Researching female nutrition requirements at Tour de France Femmes with Dr Jose Areta

   Published: 8/6/2024
2. 61. Pock-it fuel fuelling pro cyclists with Lizzie Holden & Nick Schultz

   Published: 7/30/2024
3. 60. Fuelling Tour de France Femmes with Georgie Howe

   Published: 7/23/2024
4. 59. Why you should aim to eat 30 plants a week (and how)

   Published: 7/20/2024
5. 58. What will you regret most?

   Published: 7/9/2024
6. 57. What's changed in pro cycling nutrition?

   Published: 7/3/2024
7. 56. How learn to like eating healthy

   Published: 5/21/2024
8. 55. Is your nutrition plan realistic or idealistic?

   Published: 5/14/2024
9. 54. How being dropped on every ride kickstarted my motivation

   Published: 5/7/2024
10. 53. Nutrition recommendations for masters cyclists. ASK a sports dietitian

    Published: 4/30/2024
11. 52. Have I always had a good relationship with food?

    Published: 4/23/2024
12. 51. Three steps to fuelling on the bike

    Published: 4/18/2024
13. 50. The first few times I thought it was a fluke... Fuelling the female cyclist with Ange Hookham

    Published: 4/10/2024
14. 49. Fuelling a Kona slot at Ironman NZ with triathlete Dan Barry

    Published: 4/3/2024
15. 48. What motivates you? What is your why?

    Published: 3/19/2024
16. 47. Cycling is a weight sensitive but not a weight making sport.

    Published: 3/14/2024
17. 46. Plant based sources of iron: Ask a sports dietitian

    Published: 3/5/2024
18. 45. Tracking your menstrual cycle as a female athlete

    Published: 2/27/2024
19. 44. Your body isn’t Amazon prime. The results take more than 24 hours!

    Published: 2/25/2024
20. 43. Are you tracking this? Synrgy female specific cycling coaching

    Published: 2/13/2024