Fuelled with Dr Gemma Sampson

78 Episodes

1. 58. What will you regret most?

   Published: 7/9/2024
2. 57. What's changed in pro cycling nutrition?

   Published: 7/3/2024
3. 56. How learn to like eating healthy

   Published: 5/21/2024
4. 55. Is your nutrition plan realistic or idealistic?

   Published: 5/14/2024
5. 54. How being dropped on every ride kickstarted my motivation

   Published: 5/7/2024
6. 53. Nutrition recommendations for masters cyclists. ASK a sports dietitian

   Published: 4/30/2024
7. 52. Have I always had a good relationship with food?

   Published: 4/23/2024
8. 51. Three steps to fuelling on the bike

   Published: 4/18/2024
9. 50. The first few times I thought it was a fluke... Fuelling the female cyclist with Ange Hookham

   Published: 4/10/2024
10. 49. Fuelling a Kona slot at Ironman NZ with triathlete Dan Barry

    Published: 4/3/2024
11. 48. What motivates you? What is your why?

    Published: 3/19/2024
12. 47. Cycling is a weight sensitive but not a weight making sport.

    Published: 3/14/2024
13. 46. Plant based sources of iron: Ask a sports dietitian

    Published: 3/5/2024
14. 45. Tracking your menstrual cycle as a female athlete

    Published: 2/27/2024
15. 44. Your body isn’t Amazon prime. The results take more than 24 hours!

    Published: 2/25/2024
16. 43. Are you tracking this? Synrgy female specific cycling coaching

    Published: 2/13/2024
17. 42. You have permission to eat cookies and other “forbidden” foods

    Published: 2/7/2024
18. 41. Carb loading advice for 3 Peaks challenge. ASK A SPORTS DIETITIAN

    Published: 1/30/2024
19. 40. What does success look like to you?

    Published: 1/23/2024
20. 39. You don't have to go on a diet. Every meal is an opportunity to level up your nutrition

    Published: 1/16/2024