Fuelled with Dr Gemma Sampson

67 Episodes

1. 47. Cycling is a weight sensitive but not a weight making sport.

   Published: 3/14/2024
2. 46. Plant based sources of iron: Ask a sports dietitian

   Published: 3/5/2024
3. 45. Tracking your menstrual cycle as a female athlete

   Published: 2/27/2024
4. 44. Your body isn’t Amazon prime. The results take more than 24 hours!

   Published: 2/25/2024
5. 43. Are you tracking this? Synrgy female specific cycling coaching

   Published: 2/13/2024
6. 42. You have permission to eat cookies and other “forbidden” foods

   Published: 2/7/2024
7. 41. Carb loading advice for 3 Peaks challenge. ASK A SPORTS DIETITIAN

   Published: 1/30/2024
8. 40. What does success look like to you?

   Published: 1/23/2024
9. 39. You don't have to go on a diet. Every meal is an opportunity to level up your nutrition

   Published: 1/16/2024
10. 38. You Might Be Hungry! Using The Hunger fullness Scale

    Published: 1/9/2024
11. 37. Nutrition tracking as a tool not a rule

    Published: 1/2/2024
12. 36. Let go of your attachment to the outcome. Three life lessons from 2023

    Published: 12/26/2023
13. 35. Swap the bonk for free speed. It's a game changer! With Josh Brandwene

    Published: 12/19/2023
14. 34. Do you need a protein supplement or is real food good enough?

    Published: 12/12/2023
15. 33. 15 Life Lessons I Wish I Learned Earlier After 15 Years Working As A Dietitian

    Published: 12/5/2023
16. 32. Are you scared to stop exercising in case you gain weight?

    Published: 11/28/2023
17. 31. How Tim Cutler won Dirty Warrny fuelling 138g carbs per hour!

    Published: 11/24/2023
18. 30. I know what to do but I'm not doing it

    Published: 11/14/2023
19. 29. Relative Energy Deficiency in Sport (REDs) cycling performance and health

    Published: 11/8/2023
20. 28. REDs recovery with Kaia Schmid

    Published: 10/17/2023