Fuelled with Dr Gemma Sampson

67 Episodes

1. 27. Cyclists fighting cancer and Race Across America with Rich Salisbury

   Published: 10/10/2023
2. 26. HALT! Food rules and emotional eating

   Published: 10/3/2023
3. 25. 10 reasons why you should see a sports dietitian (even if you aren’t a professional athlete)

   Published: 9/26/2023
4. 24. What to do when weight loss isn't progressing the way you expect? (Ask a sports dietitian)

   Published: 9/19/2023
5. 23. Trying to improve versus training new nutrition habits?

   Published: 9/12/2023
6. 22. Where do you start with your nutrition?

   Published: 9/5/2023
7. 21. Cycling nutrition made easy

   Published: 8/23/2023
8. 20. Sugar water to fuel cycling?

   Published: 4/4/2023
9. 19. What is stopping you?

   Published: 3/2/2023
10. 18. How carb loading improved performance in Masters cycling

    Published: 2/9/2023
11. 17. How do I stop being so fatigued after long rides? (Ask a sports dietitian)

    Published: 12/11/2022
12. 16. Hormones, Health & Human Potential With Dr Nicky Keay

    Published: 10/18/2022
13. 15. Fuelling for performance. Not for appearance with Lauren De Crescenzo

    Published: 10/9/2022
14. 14. Nutrition coaching: A-grade cyclist preparing for Nationals with Steven Mayers

    Published: 10/4/2022
15. 13. Ask a sports dietitian with Dr Gemma Sampson

    Published: 9/19/2022
16. 12. Dr Jamie Pugh (Researcher) Probiotics for endurance athletes

    Published: 6/16/2021
17. 11. Sammy Munday (Team Novo Nordisk) Pro cycling with Type 1 Diabetes

    Published: 5/18/2021
18. 10. Dr Nicky Keay (Exercise Endocrinologist) Low Energy Availability in Athletes

    Published: 3/19/2021
19. 9. Move more, eat mindfully, fuel your training

    Published: 3/16/2021
20. 8. Hayden McCormick - Fuelling ultra cycling. Tuatara vs Badlands

    Published: 3/5/2021