Fuelled with Dr Gemma Sampson

78 Episodes

1. 38. You Might Be Hungry! Using The Hunger fullness Scale

   Published: 1/9/2024
2. 37. Nutrition tracking as a tool not a rule

   Published: 1/2/2024
3. 36. Let go of your attachment to the outcome. Three life lessons from 2023

   Published: 12/26/2023
4. 35. Swap the bonk for free speed. It's a game changer! With Josh Brandwene

   Published: 12/19/2023
5. 34. Do you need a protein supplement or is real food good enough?

   Published: 12/12/2023
6. 33. 15 Life Lessons I Wish I Learned Earlier After 15 Years Working As A Dietitian

   Published: 12/5/2023
7. 32. Are you scared to stop exercising in case you gain weight?

   Published: 11/28/2023
8. 31. How Tim Cutler won Dirty Warrny fuelling 138g carbs per hour!

   Published: 11/24/2023
9. 30. I know what to do but I'm not doing it

   Published: 11/14/2023
10. 29. Relative Energy Deficiency in Sport (REDs) cycling performance and health

    Published: 11/8/2023
11. 28. REDs recovery with Kaia Schmid

    Published: 10/17/2023
12. 27. Cyclists fighting cancer and Race Across America with Rich Salisbury

    Published: 10/10/2023
13. 26. HALT! Food rules and emotional eating

    Published: 10/3/2023
14. 25. 10 reasons why you should see a sports dietitian (even if you aren’t a professional athlete)

    Published: 9/26/2023
15. 24. What to do when weight loss isn't progressing the way you expect? (Ask a sports dietitian)

    Published: 9/19/2023
16. 23. Trying to improve versus training new nutrition habits?

    Published: 9/12/2023
17. 22. Where do you start with your nutrition?

    Published: 9/5/2023
18. 21. Cycling nutrition made easy

    Published: 8/23/2023
19. 20. Sugar water to fuel cycling?

    Published: 4/4/2023
20. 19. What is stopping you?

    Published: 3/2/2023