Fuelled with Dr Gemma Sampson
A podcast by Dr Gemma Sampson - Tuesdays
67 Episodes
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27. Cyclists fighting cancer and Race Across America with Rich Salisbury
Published: 10/10/2023 -
26. HALT! Food rules and emotional eating
Published: 10/3/2023 -
25. 10 reasons why you should see a sports dietitian (even if you aren’t a professional athlete)
Published: 9/26/2023 -
24. What to do when weight loss isn't progressing the way you expect? (Ask a sports dietitian)
Published: 9/19/2023 -
23. Trying to improve versus training new nutrition habits?
Published: 9/12/2023 -
22. Where do you start with your nutrition?
Published: 9/5/2023 -
21. Cycling nutrition made easy
Published: 8/23/2023 -
20. Sugar water to fuel cycling?
Published: 4/4/2023 -
19. What is stopping you?
Published: 3/2/2023 -
18. How carb loading improved performance in Masters cycling
Published: 2/9/2023 -
17. How do I stop being so fatigued after long rides? (Ask a sports dietitian)
Published: 12/11/2022 -
16. Hormones, Health & Human Potential With Dr Nicky Keay
Published: 10/18/2022 -
15. Fuelling for performance. Not for appearance with Lauren De Crescenzo
Published: 10/9/2022 -
14. Nutrition coaching: A-grade cyclist preparing for Nationals with Steven Mayers
Published: 10/4/2022 -
13. Ask a sports dietitian with Dr Gemma Sampson
Published: 9/19/2022 -
12. Dr Jamie Pugh (Researcher) Probiotics for endurance athletes
Published: 6/16/2021 -
11. Sammy Munday (Team Novo Nordisk) Pro cycling with Type 1 Diabetes
Published: 5/18/2021 -
10. Dr Nicky Keay (Exercise Endocrinologist) Low Energy Availability in Athletes
Published: 3/19/2021 -
9. Move more, eat mindfully, fuel your training
Published: 3/16/2021 -
8. Hayden McCormick - Fuelling ultra cycling. Tuatara vs Badlands
Published: 3/5/2021
Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com