Heal Yourself. Change Your Life

459 Episodes

1. IQ-159: Uncovering the Layers of People Pleasing & Emotional Patterns

   Published: 5/28/2024
2. 238: Overcoming People Pleasing for Better Health and Relationships

   Published: 5/24/2024
3. IQ-158: Identifying Two Subconscious Connections to Pain and/or Illness

   Published: 5/20/2024
4. 237: The Healing Power of Perspective

   Published: 5/17/2024
5. IQ-157: Top 3 Reasons People Remain Stuck in Mind-Body Self-Healing

   Published: 5/13/2024
6. 236: How Awareness Shifts You from Powerlessness to Empowerment

   Published: 5/10/2024
7. IQ-156: To Achieve Healing, Correcting 'Miswired' Mind Programming is Key

   Published: 5/6/2024
8. 235: Cultivating Curiosity: Rewiring Emotional Patterns for Healthier Relationships and Self-Healing

   Published: 5/3/2024
9. IQ-155: Are You Making This Mistake? (Most People Are)

   Published: 4/29/2024
10. 234: Listening to Your Body’s Messages, Uplevel Your Communication & Embracing Real Change for Better Health & Happiness

    Published: 4/26/2024
11. IQ-154: Understanding the Logic in Mind-Body Healing

    Published: 4/22/2024
12. 233: Break Free from Burnout and Self-Criticism to Reclaim Your Health and Happiness

    Published: 4/19/2024
13. IQ-153- Shifting Money Stress to Promote Healing, Happiness and Love

    Published: 4/15/2024
14. 232: Feeling “Not Good Enough” - Creating Confidence & Self-Healing

    Published: 4/12/2024
15. IQ-152: A 3-Minute Exercise for Mind-Body Healing

    Published: 4/8/2024
16. 231: Hidden Factors for Self-Healing and Long-Covid

    Published: 4/5/2024
17. IQ-151: The Importance of a Deeper Understanding of Your Mind

    Published: 4/3/2024
18. 230: The Key to Lasting Healing and Transformation

    Published: 3/31/2024
19. IQ-150: Are You Unknowingly Blocking Yourself From Healing Yourself And Transforming Your Life?

    Published: 3/22/2024
20. 229: Can You Release Pain in 20 Minutes?

    Published: 3/18/2024