HEALTH BY M the podcast

A podcast by Matilde Wergeland - Fridays

Fridays

74 Episodes

  1. 30. Holistic Business Tips: Purpose, Passions & Skills

    Published: 10/5/2023

  2. 29. S.A.D. And Tips On How To Survive Fall & Winter

    Published: 9/29/2023

  3. 28. Hypnosis For Changing A Behavior

    Published: 9/22/2023

  4. 27. The Ego, Fear & Awareness

    Published: 9/15/2023

  5. 26. Minimalistic Living & Owning Less

    Published: 9/7/2023

  6. 25. Matcha

    Published: 8/31/2023

  7. 24. Creating Our Dream Day

    Published: 8/24/2023

  8. 23. Life Update & Creating Change

    Published: 8/17/2023

  9. 22. Healthy Travel Guide To New York

    Published: 8/11/2023

  10. 21. Meditation To Center

    Published: 8/3/2023

  11. 20. Healthy Travel Guide To Ibiza

    Published: 7/28/2023

  12. 19. Sleep Hypnosis

    Published: 7/20/2023

  13. 18. Healthy Traveling

    Published: 7/14/2023

  14. 17. Sunshine Meditation

    Published: 7/7/2023

  15. PM

    Published: 6/30/2023

  16. AM

    Published: 6/30/2023

  17. 16. AM & PM Hypnosis Routine

    Published: 6/30/2023

  18. 15. Smoothie Bowls

    Published: 6/23/2023

  19. 14. Becoming A Pilates & Yoga Teacher

    Published: 6/16/2023

  20. 13. The Best Hypnosis Tools for Manifestation

    Published: 6/9/2023

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I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.