Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

202 Episodes

1. EP 20: Your Food Struggle Is Real & You Are Valid! What to Do When You Don’t Feel ”Sick Enough” to Get Help

   Published: 2/6/2023
2. EP 19: Anxiety & Fear Running Your Day? Get CLEAR on What You Are Truly Afraid of So You Can Become the Woman You Were Made to Be

   Published: 1/30/2023
3. EP 18: 15 Things I Wish I Knew 15 Years Ago + Hope & Happiness for Your Healthiest You

   Published: 1/23/2023
4. EP 17: Are You a Perfectionist? How to Turn “Never Feeling Good Enough” Into Your Superpower

   Published: 1/16/2023
5. EP 16: Embracing the SUCK of Recovery + Breaking the Chains of Disordered Eating for Good

   Published: 1/9/2023
6. EP 15: Do You Really Want Freedom From Food Controlling Your Life? The ONE Habit To Stop Doing That Will Change Your Future

   Published: 1/1/2023
7. EP 14: Girl, Quit Dieting! Your Solution For Health & Healing This New Year, FREE From Fad Diets!

   Published: 12/26/2022
8. EP 13: Tis the Season! The 8 Gifts You Can Give Yourself & Your Body This Christmas

   Published: 12/19/2022
9. EP 12: The BIGGEST LIES You Are Believing That Are Keeping You From Your Best Self

   Published: 12/12/2022
10. EP 11: Are You “Too Busy” to Eat? Stop the Self Sabotage Right NOW!

    Published: 12/5/2022
11. EP 10: Your Words Matter Friend! Powerful Affirmations for Your Food Freedom Journey

    Published: 11/28/2022
12. EP 9: My Mom Saved My Life + 5 Ways to Support a Loved One With an Eating Disorder

    Published: 11/21/2022
13. EP 8: The #1 Reason You Are Stuck in Unhealthy Habits With Food & How to Break Free

    Published: 11/14/2022
14. EP 7: Social Media & It’s Impact on Disordered Eating & Your Mental Health

    Published: 11/7/2022
15. EP 6: The Halloween Scaries & Fear of Gaining Weight During the Holidays + 4 Tactics to Help Support You TODAY!

    Published: 10/31/2022
16. EP 5: Worth Isn’t Found in the Perfect Weight; Why I Don’t Weigh Myself & You Shouldn’t Either

    Published: 10/24/2022
17. EP 4: Peace with Food & What to Eat When You Don’t Know What to Eat

    Published: 10/17/2022
18. EP 3: 3 Ways to Love Your Body, Even When You Don’t YET

    Published: 10/8/2022
19. HER BEST SELF Trailer

    Published: 10/4/2022
20. EP 2: Disordered Eating vs. Eating Disorder - Is There a Difference?

    Published: 10/4/2022