Holistic Alpha

698 Episodes

1. Grinding With Gratitude, and Raw Omnivore... My Craziest Test Yet?

   Published: 12/5/2021
2. The Healing Power of Groin Massage

   Published: 12/2/2021
3. Presence and Sex

   Published: 12/1/2021
4. Your Morning Sexual Health Primer

   Published: 11/27/2021
5. How to Avoid Perpetuating Your Pain Onto Others

   Published: 11/25/2021
6. Focus, Feelings, and Manifestation

   Published: 11/21/2021
7. Translating Solo Edging Practice Into Better Sex With a Partner

   Published: 11/18/2021
8. Are Workouts Raising Your Stress and Lowering Your Testosterone?

   Published: 11/17/2021
9. Identity Statements and The Power of Language

   Published: 11/16/2021
10. Harnessing The Power of Your Hormonal Scent

    Published: 11/16/2021
11. Returning To the Body

    Published: 11/13/2021
12. The Dark Side of NoFap Hard Mode

    Published: 11/11/2021
13. The Male Sex Muscle: Understanding It, Training It, and Using It

    Published: 11/7/2021
14. Ending Sexual and Penis Shame

    Published: 11/3/2021
15. Why Your Root Chakra Is Important & How to Strengthen It

    Published: 10/27/2021
16. Get Out of the Neutral Zone

    Published: 10/25/2021
17. Improving Your Emotional Fitness and Emotional Processing

    Published: 10/24/2021
18. About Penis Size

    Published: 10/22/2021
19. Blue Balls with NoFap and Semen Retention

    Published: 10/20/2021
20. A Roadmap of the Sexual Health Journey

    Published: 10/19/2021