Holistic Life Navigation

320 Episodes

1. [Ep. 200] American Gladiator Teaches Me About Becoming Vulnerable w/ Dan Clark

   Published: 5/26/2024
2. [Ep. 199] How A Black Man Humanized KKK Leaders & Changed Their Minds w/ Daryl Davis

   Published: 5/19/2024
3. [Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis Mojica

   Published: 5/12/2024
4. [Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph

   Published: 5/5/2024
5. [Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team

   Published: 4/30/2024
6. [Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine

   Published: 4/21/2024
7. [Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024

   Published: 4/14/2024
8. [Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke

   Published: 4/7/2024
9. [Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team

   Published: 3/31/2024
10. [Ep. 191] How to BE The Love You Seek: Ownership, Love, & Security w/ Dr. Nicole LePera (The Holistic Psychologist)

    Published: 3/24/2024
11. [Ep. 190] Greed, And How We All Have The Potential For It w/ Jaguar Mary X

    Published: 3/17/2024
12. [Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers

    Published: 3/10/2024
13. [Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost

    Published: 3/3/2024
14. [Ep. 187] "How To Be With Big Sensations" | Community Somatics Replay Jan 2024

    Published: 2/25/2024
15. [Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?"

    Published: 2/18/2024
16. [Bonus Episode] Mid-Day Medicine Journey Series: Integrating Our Parts w/ Jaguar Mary X

    Published: 2/14/2024
17. [Ep. 185] REPOST Fawning Made Me Sick w/ Martha Beck

    Published: 2/11/2024
18. [Ep. 184] Why We Like Getting Sick w/ The HLN Team

    Published: 2/4/2024
19. [Ep. 183] Marketing Is Just About Connection w/ Natalie Ross

    Published: 1/28/2024
20. [Bonus Episode] Community Somatics | Dec 5 2023

    Published: 1/24/2024