135 Episodes

  1. 275. Alcohol & Sugar: The Overlapping Struggles with Angela Pugh

    Published: 6/13/2024

  2. 274. Reimagining Food and the Body: Ali’s Reflections as a 30-Year Cancer Survivor [Rewind]

    Published: 5/30/2024

  3. 273. Three Insatiable Listeners' Questions (Answered by Ali)

    Published: 5/16/2024

  4. 272. Alcohol Tipping Point with Deb Masner, RN (Ali as Guest)

    Published: 5/2/2024

  5. 271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer

    Published: 4/18/2024

  6. 270. Quitting Alcohol and Managing Sugar Cravings with Laura McKowen [Rewind]

    Published: 4/4/2024

  7. 269. Let’s Get Triggered: Oprah, Ozempic, and Our Outrage

    Published: 3/21/2024

  8. 268. Hailey Rowe on Building a Sustainable Coaching Business

    Published: 3/6/2024

  9. 267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause Relief

    Published: 1/31/2024

  10. 266. Dr. Stacy Sims on How "Women Are Not Small Men" (especially at midlife & with exercise)

    Published: 1/24/2024

  11. 265. Stressed at Midlife? with Rev. Kinsie M. Tate

    Published: 1/17/2024

  12. 264. Top 3 Menopause Weight Loss Myths Debunked

    Published: 1/10/2024

  13. 263. Sleepless in Midlife? Uncovering Hidden Root Causes with Kelly Murray

    Published: 1/3/2024

  14. 262. Laura McKowen: Navigating Perimenopause, Alcohol, Food, and Midlife's Challenges

    Published: 12/27/2023

  15. 261. A Midlife Reckoning: Let Me Tell You My Story (The Shock of It All)

    Published: 12/20/2023

  16. 260. Women’s Bodies, Envy, and Scarcity with Elise Loehnen (Part 2)

    Published: 8/16/2023

  17. 259. Rethinking Food Guilt, Gluttony, and “Goodness” with Elise Loehnen (Part 1)

    Published: 8/9/2023

  18. 258. Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101

    Published: 5/31/2023

  19. 257. Alcohol, Food, and Body Image: Push Off From Here with Laura McKowen

    Published: 3/8/2023

  20. 256. Creating Safety for Sustainable Eating and Exercise Results

    Published: 1/4/2023

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Are you struggling with food?  Done with diets?  Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image.  Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.