Living Lean

A podcast by Jeremiah Bair

580 Episodes

  1. Q+A: Dealing With Mindless Eating, How Often Should You Switch Up Training, And More!

    Published: 1/17/2020

  2. Do You Need To Reverse Diet?

    Published: 1/13/2020

  3. Q+A: Why Undereating Stalls Fat Loss, Losing Weight While Eating Carbs, And Building The Perfect Training Day

    Published: 1/10/2020

  4. How To Periodize Your Nutrition For Better Hormones, A Healthier Metabolism, And Sustainable Results

    Published: 1/6/2020

  5. Q+A: Becoming An Online Coach, Training Around Shoulder Injuries, Firing Your Core Properly, And More!

    Published: 1/3/2020

  6. How To Change Your Life In 2020 (My 2019 Review)

    Published: 12/30/2019

  7. Carter Good - The Art Of Coaching, Lessons From Losing 140+ Lbs, And Balancing Lifestyle & Fitness

    Published: 12/23/2019

  8. Q+A: How To Reverse Diet, Does Eating At Night REALLY Make You Fat, And Effective Training In < 30 Mins

    Published: 12/20/2019

  9. How To Change Your Body Fat Settling Point

    Published: 12/16/2019

  10. Q+A: The Impact Of Hormones & Gut Health On Fat Loss, Strategies For Cravings, What To Do When You Aren't Seeing Results, And More!

    Published: 12/13/2019

  11. Top 5 Lessons From The Impact Collective

    Published: 12/9/2019

  12. Q+A: The Paleo Diet, Pre & Post-Workout Nutrition, And The Impact Of Sleep On Progress.​

    Published: 12/6/2019

  13. Fat Loss For Women

    Published: 12/2/2019

  14. The 7 Things Your Training Program Is Missing

    Published: 11/27/2019

  15. Q+A: Diet Breaks, Productivity Tips, & How To Hit Your Macros Every Time

    Published: 11/25/2019

  16. Matt McLeod - Living A Deep Life

    Published: 11/22/2019

  17. Why You DON'T Need To Be Scared Of Carbs

    Published: 11/20/2019

  18. Chaz Spackman - Achieving Sustainable Results, Balancing Family & Fitness, And Taking Imperfect Action.

    Published: 11/18/2019

  19. Q+A: What To Do When Clients Aren't Losing Fat, Is It OK To Eat Below Your BMR, And Favorite Books.

    Published: 11/15/2019

  20. Intro

    Published: 11/14/2019

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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.