leveling up with lana

129 Episodes

1. #9- how I built muscle & got toned in 6 months (and you can too!)

   Published: 7/16/2022
2. #8- Girls with Goals discuss the reality of a social media influencer in the health & wellness space

   Published: 7/9/2022
3. #7- how to not lose your fitness progress or mind on vacation

   Published: 7/2/2022
4. #6- intuitive eating and the 80/20 diet

   Published: 6/25/2022
5. #5- bad body image: what it is and what you can do about it

   Published: 6/18/2022
6. #4- getting help for ANYTHING is not a sign of weakness (therapy/ accountability)

   Published: 6/11/2022
7. #3- how to build a healthy routine

   Published: 6/4/2022
8. #2- how to have your hot girl summer

   Published: 5/28/2022
9. #1- my fitness journey (extremes to balance)

   Published: 5/21/2022