leveling up with lana

136 Episodes

1. #16- back to school series pt 4: how to be successful in your mental health

   Published: 9/3/2022
2. #15- back to school series pt 3: how to be successful in fitness

   Published: 8/27/2022
3. #14- back to school series pt 2: how to be successful in your social life & making new friends

   Published: 8/20/2022
4. #13- back to school series pt 1: how to succeed in school

   Published: 8/13/2022
5. #12- why you overeat and how to stop

   Published: 8/6/2022
6. #11- getting out of a wellness rut

   Published: 7/30/2022
7. #10- i quit social media, now what?

   Published: 7/24/2022
8. #9- how I built muscle & got toned in 6 months (and you can too!)

   Published: 7/16/2022
9. #8- Girls with Goals discuss the reality of a social media influencer in the health & wellness space

   Published: 7/9/2022
10. #7- how to not lose your fitness progress or mind on vacation

    Published: 7/2/2022
11. #6- intuitive eating and the 80/20 diet

    Published: 6/25/2022
12. #5- bad body image: what it is and what you can do about it

    Published: 6/18/2022
13. #4- getting help for ANYTHING is not a sign of weakness (therapy/ accountability)

    Published: 6/11/2022
14. #3- how to build a healthy routine

    Published: 6/4/2022
15. #2- how to have your hot girl summer

    Published: 5/28/2022
16. #1- my fitness journey (extremes to balance)

    Published: 5/21/2022