lovely with lana

124 Episodes

1. #24- why I quit the gym rat lifestyle to be a pink pilates princess

   Published: 10/29/2022
2. #23- why we are living in a man's world, feminine energy, and more

   Published: 10/22/2022
3. #22- imposter syndrome, anxiety over the future, & adulting

   Published: 10/15/2022
4. #21- seven healthy habits i do when sick to recover faster

   Published: 10/8/2022
5. #20- 18 lessons I learned turning 18

   Published: 10/2/2022
6. #19- how and why to invest in yourself

   Published: 9/24/2022
7. #18- did your "healthy" lifestyle make you lose your period? here is how to get it back

   Published: 9/17/2022
8. #17- my fall 2022 wellness goals

   Published: 9/10/2022
9. #16- back to school series pt 4: how to be successful in your mental health

   Published: 9/3/2022
10. #15- back to school series pt 3: how to be successful in fitness

    Published: 8/27/2022
11. #14- back to school series pt 2: how to be successful in your social life & making new friends

    Published: 8/20/2022
12. #13- back to school series pt 1: how to succeed in school

    Published: 8/13/2022
13. #12- why you overeat and how to stop

    Published: 8/6/2022
14. #11- getting out of a wellness rut

    Published: 7/30/2022
15. #10- i quit social media, now what?

    Published: 7/24/2022
16. #9- how I built muscle & got toned in 6 months (and you can too!)

    Published: 7/16/2022
17. #8- Girls with Goals discuss the reality of a social media influencer in the health & wellness space

    Published: 7/9/2022
18. #7- how to not lose your fitness progress or mind on vacation

    Published: 7/2/2022
19. #6- intuitive eating and the 80/20 diet

    Published: 6/25/2022
20. #5- bad body image: what it is and what you can do about it

    Published: 6/18/2022