leveling up with lana

136 Episodes

1. #36- creating the perfect night routine & more (with Yasmin from the morning vibes podcast)

   Published: 1/21/2023
2. #35- when you hate your body...(body confidence and more)

   Published: 1/14/2023
3. #34- is it gut health or is it diet culture?

   Published: 1/7/2023
4. #33- new year's reset (vision boards, goals, manifestations)

   Published: 1/1/2023
5. #32- enjoy the dang cookie

   Published: 12/23/2022
6. #31- being lonely during the holidays

   Published: 12/16/2022
7. #30- balancing finals and your wellness (from a 4.0 GPA student)

   Published: 12/10/2022
8. #29- how I met my new years resolutions 4+ years and you can too!

   Published: 12/3/2022
9. #28- my christmas wish list (pink pilates princess, fashion, skincare, books, and more!)

   Published: 11/25/2022
10. #27- staying healthy during the holidays

    Published: 11/19/2022
11. #26- intuitive movement vs discipline

    Published: 11/12/2022
12. #25- being ok with change

    Published: 11/5/2022
13. #24- why I quit the gym rat lifestyle to be a pink pilates princess

    Published: 10/29/2022
14. #23- why we are living in a man's world, feminine energy, and more

    Published: 10/22/2022
15. #22- imposter syndrome, anxiety over the future, & adulting

    Published: 10/15/2022
16. #21- seven healthy habits i do when sick to recover faster

    Published: 10/8/2022
17. #20- 18 lessons I learned turning 18

    Published: 10/2/2022
18. #19- how and why to invest in yourself

    Published: 9/24/2022
19. #18- did your "healthy" lifestyle make you lose your period? here is how to get it back

    Published: 9/17/2022
20. #17- my fall 2022 wellness goals

    Published: 9/10/2022