112 Episodes

  1. 52: How to Help Someone with a Porn Addiction in 3 Steps

    Published: 5/15/2024

  2. 51: The Porn Addiction Funnel: Why You “Stop Thinking” When Cravings Hit & How To Break the Addiction Cycle

    Published: 5/8/2024

  3. 50: 3 Mental Habits to Quit Porn: The Recovery Mindset

    Published: 5/1/2024

  4. 49: Porn Addiction is Just a Symptom

    Published: 4/17/2024

  5. 48: How Shame Feeds Porn Addiction & Feeling Bad About Porn Makes You Crave It Even More

    Published: 4/10/2024

  6. 47: Overcome Porn Addiction Using Nutrition | Jordan Gundersen

    Published: 4/2/2024

  7. 46: Things To Do Every Day to Help You Stay Clean

    Published: 3/27/2024

  8. 45: How to Stop Cravings & Fantasizing

    Published: 3/6/2024

  9. 44: Why Porn Addiction Destroys Motivation and What to Do About It

    Published: 2/28/2024

  10. 43: Ease Stress in 5 Steps

    Published: 2/21/2024

  11. 42: Dependence, Independence, Interdependence

    Published: 2/14/2024

  12. 41: What the Stoics Teach Us About Recovery | Marcus Aurelius and the Meditations

    Published: 2/7/2024

  13. 40: 5 Steps to Bounce Back After a Slip/Relapse with Porn

    Published: 1/24/2024

  14. 39: Video Games and Porn Addiction

    Published: 1/17/2024

  15. 38: Take it Easy and Overcome Porn Addiction

    Published: 1/3/2024

  16. 37: Mindset Shift: 3 Thought Strategies to Beat Porn Addiction

    Published: 12/27/2023

  17. 36: My Spouse & I Just Fought. I Feel Triggered. How Do I Stay Clean?

    Published: 12/20/2023

  18. 35: Winter Blues: Staying Sober During the Holidays

    Published: 12/12/2023

  19. 34: 4 Simple Practices to Overcome Porn Addiction Cravings

    Published: 11/28/2023

  20. 33: What God Thinks of Porn Addicts

    Published: 11/14/2023

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What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices.My mission isn't just to help people overcome porn addiction, but to give them each step to establish a recovery mindset and lifestyle. This is done using hands-on, daily exercises that retrain the brain and forge new habits that last a lifetime. Once this mindset and lifestyle are established, the desire for porn naturally fades. To discover how to stop porn addiction, join my Intensive Porn Addiction Recovery Program at nomoredesire.com/program