PLAYING-IT-SAFE
A podcast by Dr. Z. - Patricia Zurita Ona, Psy.D.
92 Episodes
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12. Dr. Z. on perfectionism (part 5)
Published: 12/9/2020 -
11. Three micro-skills you need to know to make a pivot in your career
Published: 11/25/2020 -
10. Dr. Z. on perfectionism (part 4)
Published: 11/11/2020 -
9. How to approach perfectionistic behaviors without losing yourself
Published: 10/24/2020 -
Dr. Z on perfectionism (part 3)
Published: 10/8/2020 -
Dr. Z with Elizabeth Saunders
Published: 9/30/2020 -
Dr. Z on perfectionism (part 2)
Published: 9/16/2020 -
Dr. Z. with Paul Jarvis
Published: 8/28/2020 -
Dr. Z on perfectionism (part 1)
Published: 8/13/2020 -
Dr. Z. with Russ Harris, M.D.
Published: 7/25/2020 -
Dr. Z. with Jason Adam Katzenstein
Published: 7/8/2020 -
Trailer
Published: 5/15/2020
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.