Positively Anti-Inflammatory

227 Episodes

1. What Is Healthism and Why Is It Problematic?

   Published: 6/12/2024
2. The Dangers of Labeling Food as “Good” and “Bad"

   Published: 6/5/2024
3. Your June 2024 Forecast and Affirmation

   Published: 5/29/2024
4. What Is a High Vibration Diet? Why The Energy of Food Matters

   Published: 5/22/2024
5. The Power of "I AM" Statements

   Published: 5/15/2024
6. Health Crises, Childhood Trauma, and Stand-Up Comedy With Ophira Eisenberg

   Published: 5/8/2024
7. Your May 2024 Forecast and Affirmation

   Published: 5/1/2024
8. What Is Toxic Positivity? Why It’s Harmful and How to Deal With It

   Published: 4/24/2024
9. Applying the 5 Love Languages to Self-Love

   Published: 4/17/2024
10. Self-Compassion Break (A Mindfulness Practice)

    Published: 4/10/2024
11. Your April 2024 Forecast and Affirmation

    Published: 4/3/2024
12. Improving Your Wellbeing through Self-Connection

    Published: 3/27/2024
13. Understanding Carbohydrates in Nutrition

    Published: 3/20/2024
14. 3 M’s in Wellness: Movement, Mindset, Morning Routine

    Published: 3/13/2024
15. Bitter Foods for Better Digestion and Gut Health

    Published: 3/6/2024
16. Your March 2024 Forecast and Affirmation

    Published: 2/28/2024
17. What is Epigenetics and How Does It Affect Your Health?

    Published: 2/21/2024
18. Grief, Self-Compassion and the Truth About a Cancer Diagnosis With Martha Ellen Mabry (Part 2)

    Published: 2/14/2024
19. Trusting Yourself, Self-Advocacy and the Truth About a Cancer Diagnosis With Martha Ellen Mabry (Part 1)

    Published: 2/7/2024
20. Your February 2024 Forecast and Affirmation

    Published: 1/31/2024